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Many smokers who quit report having difficulty
sleeping, often for weeks or months after quitting. This CD program
can help you get your sleep back to normal. A Meditation to Help
You With Healthful Sleep is designed to create relaxed feelings of
safety and calm. It helps you to release muscular tension in your
body, clear your mind of worry and obsessive thinking, and heighten
your sense of protection and support.
Through guided imagery, Belleruth Naparstek takes you on a soothing
journey into a deep relaxed state, enabling you to get to sleep
faster. You can improve the amount of sleep that you get and the
quality of sleep that you get, simply by listening to Healthful
Sleep.
Healthful Sleep can help you reduce anxiety, depression and
stress.
Listen to this CD right before going to sleep. Belleruth's soothing
voice and carefully researched words help take you to a restful state.
Steve Kohn’s accompanying music draws mind, body and spirit down into
deep, restful sleep. |
| "Belleruth's words are
transformative -- her voice speaks to the soul and creates a center of
deep calm, where people can settle into the heart of their strength
and find their greatest healing capacity."
--Barry Bittman, MD, CEO of the Mind-Body Wellness Center,
Meadville, PA and Co-Author of Maze of Life |
"Belleruth's extraordinary gift for guided
imagery unites the logic of the mind with the wisdom of the heart.
Voice, words, music and phrasing combine artfully with research-based
science and state of the art psychology, to produce a profoundly
nourishing experience that optimizes physical and emotional
health...the gold standard for the genre."
--Joan Borysenko, Ph.D., author of A Woman's Journey to God
and Minding the body, Mending the Mind. |