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Smoke Away
A
Meditation To
Help You Stop Smoking (audio)
 |
by Belleruth Naparstek Guided imagery and meditation are proven techniques for making important life-changes. A Meditation to Help You Stop Smoking is designed to reduce your craving for nicotine, increase self-esteem and confidence, help your body repair damaged lung tissue, help the lungs release toxins, ease your pain of nicotine withdrawal and teach potent relaxation skills. (Running time: 60 minutes) |
"A remarkable tool! This tape is a quitter's best
friend--a source of energy and inspiration that helps listeners inhale
images that boost seratonin levels and help heal damaged lungs."
---Christine A. Wynd, PhD, RN, CNAA
Associate Professor and Director of Nursing Research, University of Akron
"An excellent complement to any behavioral change program. Greatly helps to reduce stress and reinforce the resolve to stay smoke-free"
---Mitchell Firger, Director, Smokenders, Inc.
"Finally an approach that recognizes the person
inside the smoker! This tape guides the listener, quite literally, to
relax, to focus, and to finally say, 'Yes, I can do this!'"
---Carol Bair, RT, Respiratory Care, National Jewish Center for Immunology
and Respiratory Medicine, Denver, CO
A Meditation To Help You Stop Smoking (audio) is only
$17.98 CD
$12.98 Cassette