| From Selected Articles in Health
Magazine
Imagine your body and mind at peak performance levels. Think of
having the energy to do all the things you want to do. Learn to feel
great and develop the positive attitude that enables you to enjoy
life more fully. You can start toward these goals today with this
program of TOTAL WELLNESS.
From the pages of Health Magazine, hear selected articles which
will help you balance both mind and body. You'll learn about diet
and exercise, and also go beyond these to focus on balance, rest and
awareness--all factors that can help you lead a happier, healthier
life. (Running time: 90 minutes) |