Ice Age

Posted By: QuitSmoking.com Staff | May 19 2015



“Instead of chewing gum or eating candy during cravings, I sucked on ice chips.  this really helped me because I tried eating candy but after a while I was full of sugar and still craving a cig, this way I didnt get full and I kept my mouth busy.”  Sarah R. | Anderson, CA, USA

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Posted In: success tip (239) , quit smoking (67) , how to quit smoking (328)


Jumping Jacks

Posted By: QuitSmoking.com Staff | May 7 2015



“If I want a cigarette, I make myself do 100 jumping jacks. I really don’t want one after that!”  Tip from: Allison E. | Murrayville, GA, USA

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Posted In: success tip (239) , quit smoking (67) , jumping jacks (2) , how to quit smoking (328)


Stop Thinking!

Posted By: QuitSmoking.com Staff | Apr 30 2015



“I think you should first relax your mind and think about when you never smoked a cigarette, and breathe in out. I prefer to just not to think about smoking, but that is crazy because it drives you crazy when trying to quit.  So keep trying this step over, and over to you get it right. Quitting smoking is like when you first tried to ride a bike, so just keep on trying. Try some quit tea and relax your mind and go walk in your community and think how quitting smoking would make you feel healthy…

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Posted In: success tip (239) , quit smoking (67) , how to quit smoking (328)


E-Cigarette Use Triples Among Middle and High School Students

Posted By: QuitSmoking.com Staff | Apr 24 2015

Rhiannon Griffith-Bowman smokes an e-cigarette in San Rafael, Calif.

The CDC reported that e-cigarette use has tripled among middle and high school students, it’s use has even surpassed traditional cigarette use for these age groups.  The biggest concern associated with this sudden and enormous increase, is that these are young men and women whose brains are still developing and nicotine has been shown to affect brain development.  There is an increased likelihood that these teens will switch to traditional cigarettes in the future which will basically undo…

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Posted In: why quit smoking (177) , effects of smoking (164) , e-cigarettes (1) , article (230)


Brush Your Teeth

Posted By: QuitSmoking.com Staff | Apr 22 2015



“Change your usual routine, instead of getting up & pouring that 1st cup of coffee & lighting up, brush your teeth & drink water, juice, v-8, & eat something. Then brush your teeth again. Find something to do to keep your hands occupied, get a craving, grab some gum, or mints, take a good brisk walk.  Brush your teeth periodically throughout the day, you will be amazed at how much better your mouth will feel, how much better food will begin to taste after a while & also how much better your…

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Posted In: success tip (239) , quit smoking (67) , how to quit smoking (328)