Start A Money Jar

Posted By: QuitSmoking.com Staff | Jun 9 2015



“When I decided to quit, it wasn’t easy to do. I had tried for almost a year. I started, then stopped, then started again.. and kept going like that until I figured out what worked for me. I made a jar that said ” Money I ‘would’ve’ spent on smoking “. As I watched the money grow, I realized that I had made the right choice. Set a goal for yourself, quit for yourself and others, and make a plan for what you’d like to use the money for. Your next vacation, could be virtually…

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Posted In: success tip (242) , save money (1) , quit smoking (70) , how to quit smoking (331)


Orange Therapy

Posted By: QuitSmoking.com Staff | Jun 3 2015



“Orange Therapy totally worked for me. I needed to find a low calorie, time consuming, stimulating thing to do with my mouth and hands when I felt a craving. Oranges take a few minutes to skin. They smell great. They are fantastic for you. They have many slices so you get the oral fixation for a long time. Did I mention they smell great? The only time my orange therapy didn’t work was driving. I’m trying to prolong my life here. The best part is that they’re easily transportable. You…

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Posted In: success tip (242) , quit smoking (70) , oranges (1) , orange therapy (1) , how to quit smoking (331)


Persistence is Key

Posted By: QuitSmoking.com Staff | May 28 2015



“Keep trying it took me 3 times before my quit became permanent.  I used the patch but the biggest thing is that YOU HAVE TO WANT TO !!  GOOD LUCK !!  If you FAIL, KEEP TRYING !!!”  Bob K. | Renfrew, PA, USA

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Posted In: success tip (242) , quit smoking (70) , how to quit smoking (331)


Ice Age

Posted By: QuitSmoking.com Staff | May 19 2015



“Instead of chewing gum or eating candy during cravings, I sucked on ice chips.  this really helped me because I tried eating candy but after a while I was full of sugar and still craving a cig, this way I didnt get full and I kept my mouth busy.”  Sarah R. | Anderson, CA, USA

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Posted In: success tip (242) , quit smoking (70) , how to quit smoking (331)


Jumping Jacks

Posted By: QuitSmoking.com Staff | May 7 2015



“If I want a cigarette, I make myself do 100 jumping jacks. I really don’t want one after that!”  Tip from: Allison E. | Murrayville, GA, USA

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Posted In: success tip (242) , quit smoking (70) , jumping jacks (2) , how to quit smoking (331)