Persistance is Key

Posted By: QuitSmoking.com Staff | Aug 20 2014



Keep trying, it took me 3 times before it became permanent.  I used the patch but the biggest thing is that YOU HAVE TO WANT TO!! ...... I will be 4 years smoke FREE this September (2012) and that’s after 23 years of smoking !!  GOOD LUCK !!  If you FAIL KEEP TRYING !!!  Bob K. | Renfrew, PA, USA

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Posted In: success tip (189) , quit smoking (21) , how to quit smoking (272)


Smoking Rates Increase in Asian and Latino Immigrants

Posted By: QuitSmoking.com Staff | Aug 14 2014



A recent study states that Latino American immigrant men smoke at twice the rate of the Latino men living outside of the United States. The same trend is true for Latino Women, and Chinese Americans.  Some of this may be attributed to lower smoking stigmas in the US, or to the stresses of trying to assimilate to US culture and starting a new life.  The study also states that immigrants who have assimilated well into the US culture, through learning English well, gaining citizenship, and having…

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Posted In: quit smoking (21) , latino smoking (1) , effects of smoking (138) , asian smoking (1) , article (186)


Overview: Smoking Cessation

Posted By: QuitSmoking.com Staff | Aug 13 2014



The smoking cessation guideline challenges clinicians — physicians and other health care providers — to aggressively motivate and help their patients who smoke to quit. The guideline makes specific recommendations about how clinicians can identify smokers, repeatedly encourage them to quit, and offer treatments that have been proven to work.

The guideline found three treatment elements were particularly effective, used either alone or together, in helping smokers quit. They are:

Nicotine…

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Posted In: smoking cessation (2) , quit smoking (21) , how to quit smoking (272) , article (186)


Don’t Quit Smoking, Quit the Current Crave

Posted By: QuitSmoking.com Staff | Aug 5 2014



“My worst cravings always come right after I eat. One of the ways I overcome it is I immediately go clean something.. It does not matter what it is, as long as it takes at least 5 minutes. A craving only lasts a few minutes, and my motto is, ‘Do not think about quitting forever, instead think of it one craving at a time.’ Every craving that you overcome is another win, and soon you will be crave free!”  Cheryl L. | Greenville, South Carolina, USA

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Posted In: why quit smoking (135) , success tip (189) , how to quit smoking (272)


Knit to Quit

Posted By: QuitSmoking.com Staff | Jul 8 2014



“When I quit smoking 5 years ago, the biggest problem I faced was what to do with my hands. In the evenings after work…sitting on the couch…watching TV…talking on the phone…these were the times that I usually lit up. A friend taught me to knit (I am not a huge knitting fan but it worked!) It kept my hands busy and my mind distracted. I knitted a blanket that could cover a family of four and I am smoke-free!”  Angie B. | Charlotte, North Carolina, USA

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Posted In: success tip (189) , how to quit smoking (272)