Enter Online Contests

Posted By: QuitSmoking.com Staff | May 27 2014



“Keep busy and stock up on gum or suck on candy (sugar free because you have to keep an eye on your weight!) I started entering contests online. It consumes alot of time and keeps your mind occupied. The less you think about smoking the easier it is to quit. Quitting was one of the hardest times of my life. Lean on family and friends when you feel tempted, you’ll be surprised how helpful they will be. Good luck!”  Adonna C. | Old Bridge, New Jersey, USA

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Posted In: success tip (187) , quit smoking (18) , how to quit smoking (269)


Maternal smoking tied to inhibition-related brain differences in kids

Posted By: QuitSmoking.com Staff | May 15 2014



Smoking while pregnant may be linked to less control over inhibitions when the child is an adult, a new study that looked at brain scans suggests.

People whose mothers smoked during pregnancy had weaker responses in the regions of their brains known to be involved in inhibition control, compared to those whose mothers didn’t smoke, researchers found.

Inhibition control relates to how people keep their impulses in check and resist distractions in certain situations.

The brains of the 38…

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Posted In: why quit smoking (134) , effects of smoking (137) , article (184)


The Art of the Relapse

Posted By: QuitSmoking.com Staff | May 14 2014



Guilt. Shame. Failure. How can one doughnut, a single puff of a cigarette or a measly missed workout have the power to stir up such strong emotions? If you’ve made a sincere pledge to stop eating junk food, to quit smoking or commit to a regular exercise program, these small events can feel like giant setbacks. You may take them as evidence of personal weakness, lack of will, a doomed effort or even a signal that you just aren’t cut out for self-improvement.  ...  On one hand, the word…

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Posted In: success tip (187) , how to quit smoking (269) , article (184)


Distract Yourself - Go See A Movie

Posted By: QuitSmoking.com Staff | May 13 2014



“Do it on a weekday off from work. Don’t have that morning coffee and cigarette. Go to the earliest movie you can find. Buy lots of popcorn and see 2 or 3 movies. By the time you leave the movie theatre, you have gone through the worst hours of withdrawal.”  Anonymous | Wilmington, Delaware, USA

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Posted In: success tip (187) , quit smoking (18) , how to quit smoking (269)


If You’re Poor, ‘No Smoking in Public’ Now Means You Can’t Light Up at Home

Posted By: QuitSmoking.com Staff | May 8 2014

Juia Leggett - a resident against smoking bans in Kansas City - http://www.kansascity.com/2014/05/07/5009328/kc-could-show-natio

Smoking in public has long been passé, but lighting up in the comfort of your own home? Go for it—unless you’re poor and living in government housing. A new policy approved by the Kansas City Housing Authority will prohibit smoking in all publicly owned housing developments. Fans of individual rights and freedoms and smokers are none too pleased with the decision. 
Kansas City isn’t alone in implementing this kind of ban. Puffing on cigarettes on public housing property was first…

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Posted In: why quit smoking (134) , smoking news (2) , article (184)