Brush Your Teeth

Posted By: QuitSmoking.com Staff | Apr 22 2015



“Change your usual routine, instead of getting up & pouring that 1st cup of coffee & lighting up, brush your teeth & drink water, juice, v-8, & eat something. Then brush your teeth again. Find something to do to keep your hands occupied, get a craving, grab some gum, or mints, take a good brisk walk.  Brush your teeth periodically throughout the day, you will be amazed at how much better your mouth will feel, how much better food will begin to taste after a while & also how much better your…

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Posted In: success tip (240) , quit smoking (68) , how to quit smoking (329)


California Leading the Way Again

Posted By: QuitSmoking.com Staff | Apr 15 2015

Prevalence of Smoking in High School students over a 30 day period in California.

The state of California is one of the states at the forefront of the battle against tobacco, but over the last few years their success has been slipping.  This is partially due to campaign contributions and tens of millions of dollars spent by the tobacco industry to reduce their efforts.  “In the 1990s, California had the nation’s most wide-ranging anti-smoking laws. When the state funded a tobacco control and prevention program, the percentage of adult smokers in California fell by half, from…

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Posted In: smoking legislation (1) , smoking in the news (1) , effects of smoking (164) , article (230)


Buy A Journal

Posted By: QuitSmoking.com Staff | Apr 14 2015



“Journal when you have a cigarette or a craving so you can identify and change the pattern when you are ready to quit.”  Jennifer K. | New Waterford, Novia Scotia, CA

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Posted In: success tip (240) , quit smoking (68) , how to quit smoking (329)


Drink Water Like Crazy

Posted By: QuitSmoking.com Staff | Apr 7 2015



“Drink water like crazy and get lots of fresh air.  Walking helps a lot.” Joerg | Houston, Texas

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Posted In: why quit smoking (177) , success tip (240) , quit smoking (68)


5 Reasons Smoking Is Decreasing

Posted By: QuitSmoking.com Staff | Apr 2 2015



According to the Huffington Post, attributes the lowest reported number of smokers in the US to the following 5 factors.
1. Focusing on Youth.  99 percent of smokers started smoking before the age of 26, and almost 90 percent started before the age of 18.  By focusing preventative efforts on those most at risk to begin smoking, this prevention is keeping more people smoke free.  One of the best programs working to prevent smoking in youth is the DARE program that occurs in most states in the…

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Posted In: smoking in usa (1) , smoking decreases (1) , quit smoking (68) , article (230)