Stop Thinking!

Posted By: Staff | Apr 30 2015

“I think you should first relax your mind and think about when you never smoked a cigarette, and breathe in out. I prefer to just not to think about smoking, but that is crazy because it drives you crazy when trying to quit.  So keep trying this step over, and over to you get it right. Quitting smoking is like when you first tried to ride a bike, so just keep on trying. Try some quit tea and relax your mind and go walk in your community and think how quitting smoking would make you feel healthy…

continue reading »
Posted In: success tip (242) , quit smoking (70) , how to quit smoking (331)

E-Cigarette Use Triples Among Middle and High School Students

Posted By: Staff | Apr 24 2015

Rhiannon Griffith-Bowman smokes an e-cigarette in San Rafael, Calif.

The CDC reported that e-cigarette use has tripled among middle and high school students, it’s use has even surpassed traditional cigarette use for these age groups.  The biggest concern associated with this sudden and enormous increase, is that these are young men and women whose brains are still developing and nicotine has been shown to affect brain development.  There is an increased likelihood that these teens will switch to traditional cigarettes in the future which will basically undo…

continue reading »
Posted In: why quit smoking (177) , effects of smoking (164) , e-cigarettes (1) , article (230)

Brush Your Teeth

Posted By: Staff | Apr 22 2015

“Change your usual routine, instead of getting up & pouring that 1st cup of coffee & lighting up, brush your teeth & drink water, juice, v-8, & eat something. Then brush your teeth again. Find something to do to keep your hands occupied, get a craving, grab some gum, or mints, take a good brisk walk.  Brush your teeth periodically throughout the day, you will be amazed at how much better your mouth will feel, how much better food will begin to taste after a while & also how much better your…

continue reading »
Posted In: success tip (242) , quit smoking (70) , how to quit smoking (331)

California Leading the Way Again

Posted By: Staff | Apr 15 2015

Prevalence of Smoking in High School students over a 30 day period in California.

The state of California is one of the states at the forefront of the battle against tobacco, but over the last few years their success has been slipping.  This is partially due to campaign contributions and tens of millions of dollars spent by the tobacco industry to reduce their efforts.  “In the 1990s, California had the nation’s most wide-ranging anti-smoking laws. When the state funded a tobacco control and prevention program, the percentage of adult smokers in California fell by half, from…

continue reading »
Posted In: smoking legislation (1) , smoking in the news (1) , effects of smoking (164) , article (230)

Buy A Journal

Posted By: Staff | Apr 14 2015

“Journal when you have a cigarette or a craving so you can identify and change the pattern when you are ready to quit.”  Jennifer K. | New Waterford, Novia Scotia, CA

continue reading »
Posted In: success tip (242) , quit smoking (70) , how to quit smoking (331)