Posted By: QuitSmoking.com Staff | Aug 9 2013
Meditating just a modest amount may help curb cigarette smoking, even in smokers who don’t intend to quit, according to a study published Monday in the Proceedings of the National Academy of Sciences.
After a few hours of meditation, smokers puffed significantly less and had increased activity in brain regions associated with self-control — without even knowing that their behavior had changed.
|Here Comes the Great American Smokeout!|
|“You smoke because you’re a smoke-a-holic!”|
|What Are You Afraid Of?|
|Nicotine Patches, Nicotine Gum and Nicotine Lozenges|
|Why I don’t speak at more sites on how to help people quit smoking.|
|Clinical Practice Guidelines: New guideline challenges clinicians to help smokers quit|