Meditation may help reduce smoking, study says

Posted By: QuitSmoking.com Staff | Aug 9 2013




Meditating just a modest amount may help curb cigarette smoking, even in smokers who don’t intend to quit, according to a study published Monday in the Proceedings of the National Academy of Sciences.

After a few hours of meditation, smokers puffed significantly less and had increased activity in brain regions associated with self-control — without even knowing that their behavior had changed.


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