Posted By: QuitSmoking.com Staff | Jan 31 2013
It is often said that smoking takes years off your life, and now a new study shows just how many: Longtime smokers can expect to lose about 10 years of life expectancy.
But amid those grim findings was some good news for former smokers. Those who quit before they turn 35 can gain most if not all of that decade back, and even those who wait until middle age to kick the habit can add about five years back to their life expectancies.
“There’s the old saw that everyone knows smoking is bad for you,” said Dr. Tim McAfee of the Centers for Disease Control and Prevention. “But this paints a much more dramatic picture of the horror of smoking. These are real people that are getting 10 years of life expectancy hacked off — and that’s just on average.”
|Invisible health villain for children: Thirdhand smoke|
|Overview: Smoking Cessation|
|The Cigarette Relaxation Myth|
|So I Can’t Run Marathons|
|Quitting smoking, even after 60, may boost longevity|
|Smoking, drinking linked to onset of pancreatic cancer|
|Minimize the Weight Gained from Quitting Smoking|