Quit Smoking Tip: Meditation

Posted By: QuitSmoking.com Staff | Mar 5 2013

Find a quiet place and stretch your whole body, head to toe. Put on soft music, close your eyes, breathe deeply, and begin to drift into calmness. Do this for a few minutes a day and your focus and patience will grow, making it so much easier to face stressful situations in times of cravings.

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