Quit Smoking Tip: NOPE!

Posted By: QuitSmoking.com Staff | Feb 25 2014




“Not One Puff, Ever (N.O.P.E.). The mind is a tricky thing. It will tell you that one cigarette won’t hurt. And it’s hard to argue with that logic, especially when you’re in the middle of an urge. And those urges are super hard to argue with. Don’t give in. Tell yourself, before the urges come, that you will not smoke a single puff, ever again. Because the truth is, that one puff WILL hurt. One puff leads to a second, and a third, and soon you’re not quitting, you’re smoking. Don’t fool yourself. A single puff will almost always lead to a recession. DO NOT TAKE A SINGLE PUFF!” -Anita F. | Victoria, British Columbia, CA


View on QuitSmoking.com »
Posted In: success tip (209) , how to quit smoking (293)