Quit Smoking Tip: Use Something Other than Cigarettes to Reward Yourself

Posted By: QuitSmoking.com Staff | Aug 20 2013




“Rewarding myself helped me successfully quit smoking. I realized that I had been using smoking as part of my reward system. During the first months, I replace smoking with a nice bottle of red wine each week. After 3 months I bought myself a new computer. It’s been 6 1/2 years since I quit.” -Kris W. | Toronto, ON, CA


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