The 10 Stages of Quitting

Posted By: QuitSmoking.com Staff | Apr 23 2014




1. Think about cutting down/quitting.
2. Seek more information about quitting.
3. Modify your smoking risk (switch brands, cut down, etc.).
4. Decide to quit (no date set).
5. Set a quitting date.
6. Refrain from smoking for 24 hours.
7. Complete your first week as a nonsmoker.
8. Complete your first month.
9. Complete your first trimester.
10. Complete your first year.


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