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14 Days to Wellness
by Donald B. Ardell, Ph.D.
239 pages
Donald B. Ardell, Ph.D. is author of
the bestselling book that started the wellness movement, High Level
Wellness: An Alternative to Doctors, Drugs, and Disease, and is
publisher of The Ardell Wellness Report. In 1991, he was given the
Healthy America Fitness Leaders Award by the President's Council on
Physical Fitness and Sports. he has taught at Golden Gate University
and the University of Central Florida, and has hosted a weekly
Internet wellness talk show for several years. |
14
Days to Wellness is wellness pioneer Don Ardell's step-by-step 14 day plan
to mastering the fundamentals of genuine wellness. Used by hundreds of
hospitals and corporations and thousands of individuals nationwide,
it requires just twenty minutes a day for two weeks to put you on track to
a far healthier, more rewarding life. This practical, easy-to-implement program offers:
- A non-diet approach to effective weight loss
- A non-meditation approach to stress management
- A non-jogging approach to physical fitness
- A non-medical approach to super health
14 Days to Wellness has questionnaires, a self-diagnostic test, and
many other techniques and resource tips that anyone can use to achieve and
sustain total well-being, physical health, emotional balance, zest for
living mental peace, and clarity of purpose.
"I found 14 Days to Wellness to be one of the most effective
health-promoting programs on the market today...it should be a
priority in everyone's life."
--Julian Whitaker, M.D.
"With our employees on this wellness program, I've seen substantial
physiological improvements that are measurable as well as subjective
improvements in emotional well-being--positive payoffs for all
concerned!"
--Donald D. Johnson, M.D., Vice President and Medical Director, Sentry
Insurance Co.
Note: Book is marked as remainder. May have a small mark on edge of
pages or on UPC. That's how we can offer this title at 50% off.
Otherwise, book is just like new. |