Know Smoking
by Simon T. Bryant
This 220 page "info-novel" is a unique resource for anyone who is trying to quit smoking but doesn't like to be "preached at" or read through "boring" books on how to quit.
Here's an imaginative and entertaining story that tells the essential facts about smoking and quitting. Joe K Hamel, a tobacco industry figurehead, reluctantly consults Dr. Robert Borenot after developing a mysterious illness. Joe finally kicks the habit and then "goes the extra mile" to find real life satisfaction.
You will understand:
- why nicotine is addictive
- the six stages of change
- how children are affected
- the benefits of quitting
- the correct use of nicotine replacement
And learn how to:
- really want to quit
- live smoke-free
- control weight
- satisfy cravings
- handle relapse
- help others
"Information-packed and a pleasure to read, KNOW SMOKING isn't just blowing smoke! I have no doubt it will help readers turn over a new leaf "
- Dr. Rick Kirschner, N.D.
Author, "Dealing With People You Can't Stand"
"A provocative and entertaining work on perhaps the most important healthcare issue of our time."
- Robert S. Litman, M.D., M.S. M. Phil.
Author, "Allergy Shots" and "The Treblinka Virus"
You can read a sample chapter from Know Smoking online.
Table of Contents for Know Smoking.
An Interview with author Simon Bryant, M.D.
Read a Review of Know Smoking
Know Smoking is only $12.95
