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Quit Smoking Books > The No-Nag, No-Guilt,
Do-It-Your-Own-Way Guide to Quitting Smoking >
Table of Contents
 |
Table
of Contents for
The No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking
|
Acknowledgements
Author's Note
On Doing It Your Way
| Chapter |
Title |
Page |
| BASIC INFORMATION |
1 |
| 1 |
The Smoker's Dilemma: What We Learned from 200 Smokers |
3 |
| 2 |
Smoking as a Psychological Tool |
17 |
| 3 |
What Smoking Does to Your Body |
28 |
| 4 |
Are You a High- or Low-Risk Smoker? |
46 |
| GETTING READY TO QUIT |
63 |
| 5 |
Exercise, Eating, Stress Skills, and Social Support for Smokers |
65 |
| 6 |
Controlled Smoking: Cutting Your Risk by Smoking Less |
108 |
| 7 |
Cutting Your Risk by Switching Brands |
127 |
| 8 |
Getting Ready to Quit: What You Need to Know |
140 |
| BECOMING A PERMANENT NONSMOKER |
177 |
| 9 |
Nicotine Without Tobacco: Using Nicorette Brand Gum |
179 |
| 10 |
Tools and Tips to Help You Quit |
195 |
| 11 |
Dealing with Weight Gain |
216 |
| 12 |
How to Stay a Nonsmoker: Quitting as an Adult Life Transition |
232 |
| How to Send a Copy of The No-Nag, No-Guilt,
Do-It-Your-Own-Way Guide to Quitting Smoking to a Friend |
254 |
| About Helping Smokers Get Ready to Quit: A
New Approach to the Toughest Problem in Health Promotion |
256 |
| APPENDIX I How to Help a Health-Concerned Smoker |
259 |
| APPENDIX II Medical Tests Affected by Smoking |
267 |
| APPENDIX III Drugs Affected by Smoking |
271 |
| APPENDIX IV Tar, Nicotine, and Carbon Monoxide
Content of U.S. Cigarettes |
275 |
| APPENDIX V Smoker Survey Results |
283 |
| Notes |
289 |
| Index |
321 |
| About the Author |
329 |
Main Page for The No-Nag, No-Guilt, Do-It-Your-Own-Way
Guide to Quitting Smoking
You can
read an article adapted from The
No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking online.
Read a
biography of the author, Tom Ferguson,
M.D.
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