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Smoke Away

The No-Nag, No-Guilt, Do-It-Your-Own-Way Guide To Quitting Smoking by Tom Ferguson, M.D.

If you are one of the millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. He dispenses with pointless antismoking rhetoric, and offers instead a reasoned, responsible, practical program which addresses your concerns about smoking and your health. He can help your control, reduce, and quit smoking on your terms. He'll show you how to:

• Pinpoint the psychological factors behind your habit, as well as alternative ways to handle them

• Use exercise, stress management, and a prudent diet to reduce your desire to smoke

• Take advantage of dramatic new strategies for cutting down and ending your nicotine dependence

• Deal with potential weight gain and occasional cravings after you quit

This 336 page book has helped thousands in their quest to quit smoking. Get your copy today and join the ranks of ex-smokers!

You can read three articles adapted from the book The No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking:

1. The Guilt-Free Guide To A Smoke-Free Life
2. But Won't I Gain Weight ?
3. The 10 Stages of Quitting

View the table of contents for The No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking.

Read a biography of the author, Tom Ferguson, M.D.

Order the book:

The No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking is only $6.99

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