Table of Contents for
The Stop Smoking Workbook

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Acknowledgments

Chapter	Title	Page
1	Introduction	3
2	Facts and Myths of the Smoking Habit	9
3	Laying the Foundation for Successful Quitting	15
4	Anatomy of the Smoking Process	25
5	Your Personal Smoking Health	33
6	Smoking as a Habit	43

7	Anxiety	53
8	Social Discomfort	63
9	Stress	75
10	Depression	85
11	Anger and Confrontational Situations	95
12	Boredom	101
13	Cigarettes as Reward or Pleasure	103

14	Nicotine Substitution Therapy	107
15	Quit Date	119
16	Establishing a Social Support Network	129

17	Weight Management	137
18	Exercise	153

19	Relapse Prevention	161
20	Nurturing Yourself	167

References

Main Page for The Stop Smoking Workbook

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