1. What steps can I take to be adequately prepared for quitting?

2. Which strategies will help me to understand how my smoking became a habit?

3. What does self-efficacy have to do with my ability to cope with quitting?

4. Is hearing others' quitting stories helpful?

5. How does relapse figure in to my quitting process?

6. What does a personalized quitting plan do for me?

7. Where can I go to find support with my quitting process?

8. Which techniques will help me fight the impulse to reach for a cigarette when anxious?

9. What are the four steps in learning to manage conflict without cigarettes?

10. What special concerns exist for women who are quitting?