The Stop Smoking Workbook

This book is no longer available. Check out our other quit smoking books.

by Lori Stevic-Rust, Ph.D., and Anita Maximin, Psy.D.

This 176 page 8 1/2" X 11" workbook is an excellent guide to walk you through the process of quitting smoking.

You'll learn the facts and myths about smoking, how to lay the groundwork for quitting, and how smoking affects you physically. Through the use of numerous questions you'll uncover your personal smoking history so you know why you smoke and just what you can do about it.

You'll learn how to deal with the problems you may be "treating" with cigarettes now such as anxiety, social discomfort, stress, depression, and anger.

The workbook will take you through the actual quitting process, including using nicotine substitution products, setting a quit date, and establishing a smoking support network.

Next, you'll learn how to establish a healthy lifestyle for yourself to help you avoid weight gain when you quit and to get your body back into shape after being exposed to the harmful effects of cigarettes.

Finally, you'll learn how to maintain your new, smoke-free lifestyle!

The Stop Smoking Workbook is an excellent hands-on approach to solving your addiction. The authors share with you their proven methods for quitting.   Order a copy today so you can quit tomorrow.

You can read a sample chapter from The Stop Smoking Workbook online.

Table of Contents for The Stop Smoking Workbook.

Questions that The The Stop Smoking Workbook can answer for you

This book is no longer available. Check out our other quit smoking books.