No Smoke Software - Programming

No Smoke's "Programming" section begins with the ROBOT graphic. You are instructed to "ZAP THE ROBOT," to free yourself from the automatic programming that has so much to do with the smoking habit. The robot is not just a cute cartoon, even though you might think what happens to the robot after you zap it is funny. It's important to go through the motions of destroying the programming, to create an emotional reaction deep inside you. Why? Because the programming is so strong. Even if you know all about it, you still must create that emotional break before you can say "NO MORE!"

After you zap the robot and fly free to the sky, you will use the "ZAP PROGRAMMING" key to destroy all the automatic reasons why you smoke, one at a time. And of course, you should repeat this section often, to grind it into yourself deeply that you will not put up with being a slave to this programming.

Here are a few examples of the programming you will free yourself from:

You smoke because you saw adult role models smoking when you were younger.
You smoke because it once made you feel independent of authority.
You smoke because cigarette advertising gives you a good feeling.
You smoke because you relate to the image of people who smoke in movies and on television.
You smoke because you think it's sexy.
You smoke because you are too weak to quit.
You smoke because it makes you feel like an individual.
You smoke because you relate positively to sports events or concerts sponsored by tobacco companies.

Click any of the button icons below to see what information each particular section covers

Or return to the main No Smoke description page, which includes large color graphics of some of the major screens in the program. Or order No Smoke below.

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