Stop Smoking In 7 Days

(CD ROM Software for Windows 3.1 or 95 or 98)

Using the clinically proven techniques of guided imagery and positive reinforcements, Stop Smoking in 7 Days offers help for users who want to kick the habit. Featuring Nancy Siegrist, behavior analyst to world renowned athletes and TV stars.

Stop Smoking in 7 Days is a CD ROM based multimedia Stop Smoking program for your personal computer. Using stunning images and sound, Stop Smoking in 7 Days guides you through relaxation and other techniques to help you quit - in just 7 days.

Stop Smoking in 7 Days is different. The methods in Stop Smoking are effective because the program gets to know you. It becomes your personal counselor. You move on to the next step when you are ready. Stop Smoking is based on methods of focused imaging and deep relaxation common to hypnosis, meditation and other clinically proven techniques to help you change your behavior.

• Day 1 - Nancy takes you into a deep state of relaxation using bio-rhythmic music, pulsing imaging and suggestion.

• Day 2 – 6 - You continue your journey of self-exploration at your own pace.

• Day 7 - You complete your journey into the deepest realms of your consciousness and emerge refreshed. You are free!

Why a 7 Day plan? Each day builds upon the previous so you can explore, little by little, your desires to quit smoking. You will learn:

• Positive affirmations to reward yourself for being tobacco-free

• Methods to focus on how healthy you want your body to be

• Ways to energize you mentally when life’s irritations are overwhelming

• Financial merits of being a non-smoker

With beautiful imagery and soothing music guiding you each session, you will find yourself moving step by step towards success. Nancy will be by your side; with your will power strengthened, you can achieve your goal.