How to Fearlessly Quit Smoking

From Huffington Post: I often see patients who want to quit smoking. Many of these people fear what life will be like without the cigarettes. “Will I put on weight? Will I sleep at night? If I can’t smoke, then how will I handle stress?” They’ve tried other methods but have failed. Maybe they tried a patch, or a weekend hypnosis seminar, or some herbal remedies—nothing has helped. Here are my tips on how to fearlessly become a former smoker:
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