There’s an abundance of evidence to prove that smoking cigarettes or using smokeless tobacco is a serious health hazard. It’s also expensive, since a one-pack-per-day habit will cost you over $500 per year. Quitting may not be easy, but it can be done, as many ex-smokers have proven. You may be able to do it yourself or you may need some outside help. It isn’t important how you do it. What’s important is the fact that you’re quitting.