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Reinforcement letters written by Joel Spitzer

Topic: Relapse Prevention

I'm Not Going to Smoke Today!

The Laws of Addiction.

Never Take Another Puff!

The Lucky Ones Get Hooked!

I went back to smoking when I was in the hospital with pneumonia!

You Said it Would Get Better, it's Just as Bad as the Day I Quit Smoking!

Things were just so bad at work I had to take a cigarette!

Why are you so hard on the concept of cheating?

If they ever cure lung cancer, I am going back to smoking

New Years Resolution  

The Smokers Vow

Back to Joel Spitzer Articles Index

Joel Spitzer is one of the Internet's leading quit smoking counselors.  He is Director of Education at WhyQuit.com where visitors will find a complete collection of free quitting articles,  his free 149 page quitting book entitled "Never Take Another Puff," and a growing collection of free video and audio quitting lessons.