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Quit Method:
Cold Turkey
by Jay R. Leonard, Jr.

Cold turkey. That's how I did it. For most people this is the method that works. However, you may have to quit several times before it “sticks”. Be persistent and don’t beat yourself up if you slip. Just quit again.

Also important when quitting cold turkey is the need to prepare yourself mentally, physically and emotionally for quitting. Read a book on quitting and talk to other smokers who quit. In your mind, prepare yourself for the various steps and stages you will go through in the quitting process.

Jay R. Leonard, Jr.
Dallas, TX, USA

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