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Quit Method:
Cold Turkey
by Jon Eilbes

Cold Turkey-The biggest and most important way to quit is to do it for yourself. Do not make it a decision that someone else makes for you because it will always fail. Prepare mentally and it just gets easier. Have someone around to say "good job" and "I am proud of you." Laurie, a girl I really love did that for me and that therapy was better than any other to cure the withdrawals.

Jon Eilbes
Madison, WI, USA
jaeilbes@students.wisc.edu

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