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Quit Method:
Cold Turkey and Start Exercising

I've smoked for 16 years tried many times with many methods. My advice for those who've smoked for many years, want to quit and have tried many methods is: QUIT COLD TURKEY AND BEGIN EXCERCISING and putting your body back into shape IMMEDIATELY.

The ONLY way to terminate a bad habit is by at the same time starting a new good habit and sticking to both!

Frank Cruz-Aedo
jfcruz-aedo@worldnet.att.net
Wilmington, NC
United States

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