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Quit Method:
Exercise
by Anonymous

When I feel the "need" for a cigarette, I go ride the exercise bike (at work) for 1.5 minutes (which is about the length of smoking a cigarette). At home there's always a counter that needs to be wiped, etc. I also carry with me a list of reason why I want/need to quit, and when I feel the urge, I read that. Also have gum and hard peppermints hand.

Anonymous
Sioux City, IA, USA
mertens31@aol.com

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