Success Tips —Great Ideas from People Who Have Quit

Carol S. | Reno, NV, USA


Don’t buy them!  When you buy them, you have them and smoke them!

Roy M. | Holly, Michigan, USA


Start by cutting out one a day. Skip the bedtime smoke for a few days, once you get over that hump, skip the morning smoke for a few days. Try to change your routine to cut out another smoke a day.…Continue Reading »

Lindsey T. | Spanish Fork, Utah, USA


I used to smoke while drinking my coffee in the a.m., while driving to work, after eating, ect. so i had to change my coffee cup, take a whole new route to work in the morning and eat yummy gum after…Continue Reading »

Craig | Denton, Texas, United States


I have quit smoking for about 3 months now and I just decided to stop one day. Every time I really wanted a cigarette I would rush out the house and sprint as fast as I could down the street and…Continue Reading »

Debbie L. | Talco, Texas, USA


Here is a tip that helped me the most when i quit smoking.I took drinking straws and cut them to the size of a cigarette,then i too some cotton and stuffed it in the end good and tight,and when i…Continue Reading »

Stephani H. | West Union, OH, USA


The best way to quit smoking is to never start. But if you do try to quit, it is hard I’m sure. I can not lie I have never smoked but my dad did and if he were here he would tell you to never give…Continue Reading »

Mashanta W. | Ashville, AL, USA


i read more and i do more activitys spend time with family and friends

Mark | Parma, Ohio, United States


My name is Mark. I am 19 years of age. I started smoking when I was almost 16 becasue I was bored, and had nothing better to do. I knew it wasn’t good for me, but was curious.. and had time to…Continue Reading »

Melissa C. | Tracey, California, USA


The best way I was able to quit was that I cut my smokes down to 4 then a week or so later to 3 and so fares till there no more but the big part was that I had family and friend helping me out by…Continue Reading »

Diandra C. | Bolingbrook, IL, USA


You are already spending a gob of money on cigarettes right? Well the way I quit was to stop purchasing packs for myself. When I wanted a cigarette I would pay someone for one. Week 1: Cigarettes…Continue Reading »