Success Tips —Great Ideas from People Who Have Quit

Sandra D. | Calera, AL, USA


I use the Quit Smoking Tea; it really works. I also keep suckers handy, when I get the urge to smoke and try to keep myself busy. That really works because it takes your mind off of cigarettes.smile

Barbara B. | Houston, Texas, USA


Look at your life, everyone has control.  You have to go to work to pay the rent and bills. You have to raise the kids to have a family and they control over you.  Your grown kids are still weaving…Continue Reading »

Brianne A. | Bigfoot, TX, USA


When you want a cigarette, stare intently at the thing you love most of all in the world and ask yourself, what and where would I (or they) be without me? Do I really need this??

Ellen F. | Saugus, MA, USA


Chewing tons and tons of gum!  And thinking about my son and wanting to be alive to see him grow up—since both my parents have died of lung cancer.

Tom T. | Cleveland, OH, USA


Start with an e-cigarette to wean off real ones

Cynthia O. | Delmar, MD, USA


Put some salt on the end of your tongue to kill urge to smoke

Rayna R. | Providence, RI, USA


One of quit smoking tips is to get patches it gives a little bit of nicotine through the body while you make the choice to quit.  Do things throughout the day to help you keep your mind off of…Continue Reading »

Joerg | Houston, Texas


Drink water like crazy and lots of fresh air. Walking helps a lot.

Teresa C. | Reidsville, NC, USA


Stay busy and you will forget all about Smoking, 9 times out of 10 smoking is more of a habit than a true additction.

Another tip is to get something like a plastic little tube that actually looks…Continue Reading »

Adonna C. | Old Bridge, New Jersey, USA


Keep busy and stock up on gum or suck on candy (sugar free because you have to keep an eye on your weight!) I started entering contests online. It consumes alot of time and keeps your mind occupied.…Continue Reading »