Success Tips —Great Ideas from People Who Have Quit

Lucinda M. | Brewer, ME, USA


I find to help with quitting smoking that if I keep busy doing crafts keeps my mind and hands are too occupied to smoke.

Shelly B. | Martinsville, VA, USA


I ran out of cigarettes on a Saturday and refused to go buy a pack on Sunday (5 weeks ago).  Every time I thought about smoking, I’d eat mint Oreos or Klondike bars or Skittles.  I used the saved $$…Continue Reading »

Udom B. | Las Vegas, NV


it not easy still trying to quit, right now smoke half cigarette.

Lynne L. | Brisbane, QLD, AUS


get hypnosis

Anonymous | Wilmington, Delaware, USA


Do it on a weekday off from work. Don’t have that morning coffee and cigarette. Go to the earliest movie you can find. Buy lots of popcorn and see 2 or 3 movies. By the time you leave the movie…Continue Reading »

Ellen F. | Saugus, MA, USA


Chewing tons and tons of gum!  And thinking about my son and wanting to be alive to see him grow up—since both my parents have died of lung cancer.

Nicole D. | North Kingston, Rhode Island, USA


Chewing gum, and having people remind you when they see you reach for a cigarette…the reasons why you’re quitting.

Star M. | Pleasant Grove, Alabama, USA


fSo that I won’t crave nicotine all day,  I try and wait as long as I can before having the first cigarette of the day. Since stress is usually the reason I have my first cigarette, I stay away from…Continue Reading »

Angie B. | Charlotte, North Carolina, USA


When I quit smoking 5 years ago, the biggest problem I faced was what to do with my hands. In the evenings after work…sitting on the couch…watching TV…talking on the phone…these were the times that I…Continue Reading »

Kathi T. | Shickshinny, PA, USA


Take it a day at a time, and bend the rules a little bit, don’t go cold turkey!