Success Tips —Great Ideas from People Who Have Quit

Sage | Pueblo, Colorado, USA


I smoked for 4 years and am finally quitting for good. I found the best thing to have is self-control, and meditation is a great place to start. Find a quiet place and stretch your whole body, head…Continue Reading »

Deborah H. | Davie, FL, USA


I put fine sand in a little ashtray (smaller is better, that way you can see how much you’re smoking when it fills up).  I take 2 or 3 drags and put it out in the sand.  If people pay attention, they…Continue Reading »

Holly B. | Barrie, Ontario, CA


My best tip would be to never start in the first place, but if it’s too late for that and you’re looking to quit, I’d suggest giving your cigarettes to a supportive loved one who is a nonsmoker, so…Continue Reading »

Lori R. | Homestead, Florida, USA


I always carried around Hall’s Vitamin C drops and popped one in my mouth when I wanted a cigarette.  Better than candy!

Robin W. | DeWitt, Michigan, USA


Use a straw to puff on when you have that feeling to smoke. It really does work

Tara S. | Interlachen, FL, USA


I started by not having a smoke when i most love to have one like after a meal. I avoided all smoke related triggers so when i had a cig “out of sink” I started to smoke less and i would add more…Continue Reading »

Suzi Z. | Eldred, IL, USA


Always have a cinnamon stick handy!

Lynne L. | Brisbane, QLD, AUS


get hypnosis

Sharon Q. | Sheboygan, WI, USA


Put the money of a pack of cigarettes in a see-thru glass jar so you can see how quickly the money pot grows!

Cindy S. | Winchester, VA, USA


when i started smoking, my breather smelled horrible, and , and i started chewing gum,  alot also using breathe spray too.. my clothes was smelling like smoke.. and so i decided to stop smoking for…Continue Reading »