Success Tips —Great Ideas from People Who Have Quit

Courtney T. | Sedalia, MO, USA


I have found that reading really helps because it keeps the mind and hands busy away from the thought of smoking. I have also found that starburst/gum also helps by keeping the mouth busy. And the…Continue Reading »

Lynne L. | Brisbane, QLD, AUS


get hypnosis

Anita F. | Victoria, British Columbia, CA


Not One Puff, Ever (N.O.P.E.). The mind is a tricky thing. It will tell you that one cigarette won’t hurt. And it’s hard to argue with that logic, especially when you’re in the…Continue Reading »

Tina P. | Jackson, Ohio, USA


don’t have any around the house and always use gum or candy it helps

Thomas R. | Baton Rouge, Louisiana, USA


Use the patch when you get cravings

Adonna C. | Old Bridge, New Jersey, USA


Keep busy and stock up on gum or suck on candy (sugar free because you have to keep an eye on your weight!) I started entering contests online. It consumes alot of time and keeps your mind occupied.…Continue Reading »

Robin W. | DeWitt, Michigan, USA


Use a straw to puff on when you have that feeling to smoke. It really does work

Angela K. | Mobile, AL, USA


GET SOME CANDY,GUM AND PRAY FOR THE WILL TO QUIT

Cindy S. | Winchester, VA, USA


when i started smoking, my breather smelled horrible, and , and i started chewing gum,  alot also using breathe spray too.. my clothes was smelling like smoke.. and so i decided to stop smoking for…Continue Reading »

Lucinda M. | Brewer, ME, USA


I find to help with quitting smoking that if I keep busy doing crafts keeps my mind and hands are too occupied to smoke.