Success Tips —Great Ideas from People Who Have Quit

Ellen F. | Saugus, MA, USA


Chewing tons and tons of gum!  And thinking about my son and wanting to be alive to see him grow up—since both my parents have died of lung cancer.

Pamela C. | Middletown, Ohio, USA


Eat lot’s of hard candy,use a rubber band to fittle with,Try to stay away from caffine.

Amy | Milford, Ohio


This is how I quit after nineteen years of smoking. I used Chantix to help me quit. Chantix is a drug doctor’s prescribe to suppress nicotine cravings. To break the habit part…I eat sunflower seeds.…Continue Reading »

Brian Keelan | Sarnia, Ontario, Canada


I did all the math. I read all about the health thing so that I got very afraid and then I read about the industry and the government and I got angry. Then I dialed 911 and went for Laser therapy and…Continue Reading »

Linda | Seagoville, Texas, USA


I have smoked for 40 years and in my mind I never thought I could quit. my quit date was not set. in fact I bought a carton of cigarettes the night before. and I smoked as always while on my…Continue Reading »

Mashanta W. | Ashville, AL, USA


i read more and i do more activitys spend time with family and friends

Tonya P. | Yanceyville, NC, USA


Whenever I decide to quit smoking,the night before I do,I smoke all my cigarettes except for one. I take that one and put in the Bible. Before I do that,I pray over it and ask God to take the taste…Continue Reading »

Allison E. | Murrayville, GA, USA


If i want a cigarette, I make myself do 100 jumping jacks. I really don’t want one after that!

Beckie H. | Klamath Falls, OR, USA


Who are we fooling…Im a 52 year old woman that has smoked since she was 9…its called WILL POWER and DETERMINATION!!!

Jason D. | Sparks, Nevada, USA


Bet somebody $100 (legally of course) or more, that way you have an immediate cash incentive to pull through your first two weeks.