Success Tips —Great Ideas from People Who Have Quit

Tara S. | Interlachen, FL, USA


I started by not having a smoke when i most love to have one like after a meal. I avoided all smoke related triggers so when i had a cig “out of sink” I started to smoke less and i would add more…Continue Reading »

Diana H. | Boston, Massachusetts, USA


When you feel like smiking go run three miles. Sfter your done if you still want a cigarette you can have it, but I dont think you will. I quit this way.

Cynthia O. | Delmar, MD, USA


Put some salt on the end of your tongue to kill urge to smoke

Susan C. | Marysville, WA, USA


To quit smoking you need to find other ways to occupy your mouth and hands.  One of the best ways for me is sucking on Jolly Rancher candies, although this might not be great for your teeth it sure…Continue Reading »

Tonya P. | Yanceyville, NC, USA


Whenever I decide to quit smoking,the night before I do,I smoke all my cigarettes except for one. I take that one and put in the Bible. Before I do that,I pray over it and ask God to take the taste…Continue Reading »

Justin W. | Park Hills, MO, USA


i find that if i have gum or hard sugar free candy   i dont think or want a ciggerate as bad .

Teresa C. | Reidsville, NC, USA


Stay busy and you will forget all about Smoking, 9 times out of 10 smoking is more of a habit than a true additction.

Another tip is to get something like a plastic little tube that actually looks…Continue Reading »

Cathey I. | Mesquite, TX, USA


PRAYER really helps. When you get a crave to smoke, exercise helps too.

I like to chew gum, and stay really busy so I won’t have time to think about smoling.

I had a brother pass away from cancer,…Continue Reading »

Tina P. | Jackson, Ohio, USA


don’t have any around the house and always use gum or candy it helps

Venetta C. | Fayetteville, North Carolina, USA


I feel an urge coming on and go into my kitchen & brew myself a cup of tea. I then gather a non-clicking pen, an artificial flower or two, wire snippers, and flower crafters tape. I snip the…Continue Reading »