Success Tips —Great Ideas from People Who Have Quit

Catherine H. | Sun Valley, Nevada, USA


Chewing GUM, Keeping busy, I try not to smoke so got the worst kind of cigs so i really don’t want to even light the darn cig. I will do this one way or another!!!!

Anonymous | Oakville, Ontario, Canada


I think that one of the best ways to get through the withdrawals is exercise. I joined our local Rec Centre and have been working out at least 3 evenings a week and found that it really helps to…Continue Reading »

Tonya P. | Yanceyville, NC, USA


Whenever I decide to quit smoking,the night before I do,I smoke all my cigarettes except for one. I take that one and put in the Bible. Before I do that,I pray over it and ask God to take the taste…Continue Reading »

Sherri J. | Spring Hill, FL, USA


Buy a different type kind of cigarette each time you shop.  If it’s not what you are used to, and like, you won’t want it so much.

Roy M. | Holly, Michigan, USA


Start by cutting out one a day. Skip the bedtime smoke for a few days, once you get over that hump, skip the morning smoke for a few days. Try to change your routine to cut out another smoke a day.…Continue Reading »

Cheryl L. | Greenville, South Carolina, USA


My worst cravings always come right after I eat. One of the ways I overcome it is I immediately go clean something.. It does not matter what it is, as long as it takes at least 5 minutes. A craving…Continue Reading »

Lynne L. | Brisbane, QLD, AUS


get hypnosis

Susan C. | Marysville, WA, USA


To quit smoking you need to find other ways to occupy your mouth and hands.  One of the best ways for me is sucking on Jolly Rancher candies, although this might not be great for your teeth it sure…Continue Reading »

Florence M. | Edgefield, SC, USA


Keep ice on hand. Chew on it all the time. You won’t gain weight and will hopefully be distracted.

Nichole I. | Denver, CO, USA


Get yourself some NON-nicotine e-cigs flavored with vanilla, cherry, or whatever vapor tickles your pink.  In case that doesn’t work carry backup distractions such as Dum Dum lollipops and your…Continue Reading »