Success Tips —Great Ideas from People Who Have Quit

Diana H. | Boston, Massachusetts, USA

When you feel like smiking go run three miles. Sfter your done if you still want a cigarette you can have it, but I dont think you will. I quit this way.

Pamela C. | Middletown, Ohio, USA

Eat lot’s of hard candy,use a rubber band to fittle with,Try to stay away from caffine.

Yenny O. | Springdale, AR, USA

My grandfather was a very heavy smoker, which my grandmother hated very much. He picked up smoking after he was retired and maybe he was bored that he picked up that bad habit. He started with just…Continue Reading »

Lindsey T. | Spanish Fork, Utah, USA

I used to smoke while drinking my coffee in the a.m., while driving to work, after eating, ect. so i had to change my coffee cup, take a whole new route to work in the morning and eat yummy gum after…Continue Reading »

Cindy S. | Winchester, VA, USA

when i started smoking, my breather smelled horrible, and , and i started chewing gum,  alot also using breathe spray too.. my clothes was smelling like smoke.. and so i decided to stop smoking for…Continue Reading »

Laura R. | Mebane, NC, USA

Reward yourself with with the money you are saving by not smoking

Hans B. | Munich, Bavaria, Germany

Paying every time you smoke. Not only do cigarettes cost a lot of money, you should tell friends, co-workers etc. etc., that if they see you with a cigarette they are entitled to a certain sum of…Continue Reading »

Tina P. | Jackson, Ohio, USA

don’t have any around the house and always use gum or candy it helps

Rebecca G. | Nuevo, California, USA

I would just keep myself busy with my friends kids or everytime I wanted a cigarette I would eat something healthy like fruit

Jillian T. | Port Saint Lucie, Florida, USA

I can’t just quit cold turkey. So, I have found it effective (although not yet successful) to quit when I get a cold. At this time, not only am I unable to smoke, because when I inhale, I cough, but…Continue Reading »