Success Tips —Great Ideas from People Who Have Quit

Diana H. | Boston, Massachusetts, USA


When you feel like smiking go run three miles. Sfter your done if you still want a cigarette you can have it, but I dont think you will. I quit this way.

Tara S. | Interlachen, FL, USA


I started by not having a smoke when i most love to have one like after a meal. I avoided all smoke related triggers so when i had a cig “out of sink” I started to smoke less and i would add more…Continue Reading »

Roy M. | Holly, Michigan, USA


Start by cutting out one a day. Skip the bedtime smoke for a few days, once you get over that hump, skip the morning smoke for a few days. Try to change your routine to cut out another smoke a day.…Continue Reading »

Jennifer R. | Rockland, MA, USA


When I am determined, which I just started my journey of non smoking 7 days ago, to quit smoking I set a date throw away any lighters or matches or any cigarette paraphernalia whatsoever.  Then I…Continue Reading »

Heather C. | Turner, Oregon, USA


10 years ago I successfully quit smoking on my own for a little over 2 years.  One of the things that I found most effective for me was a change in my daily habits.  Instead of waking up and smoking…Continue Reading »

Margaret P. | Round Lake, IL, USA


I HAVE TRIED MANY METHODS ALL FAILED BECAUSE I MENTALLY AM NOT READY TO QUIT BUT I HAVE CUT DOWN FROM 2 PACKS A DAY TO JUST 10 CIGARETTES A DAY AND YOU CAN TWO THANK YOU I HEART YOU

Nichole I. | Denver, CO, USA


Get yourself some NON-nicotine e-cigs flavored with vanilla, cherry, or whatever vapor tickles your pink.  In case that doesn’t work carry backup distractions such as Dum Dum lollipops and your…Continue Reading »

Florence M. | Edgefield, SC, USA


Keep ice on hand. Chew on it all the time. You won’t gain weight and will hopefully be distracted.

Lynne L. | Brisbane, QLD, AUS


get hypnosis

Anthony M. | San Antonio, TX, USA


I cut down on smoking by 50% . I only smoke when I drink alcohol or when i eat meals, I dont smoke any other time. i been just putting tooth picks in my mouth. its a habit of putting a ciggarette in…Continue Reading »