Success Tips —Great Ideas from People Who Have Quit

Nichole I. | Denver, CO, USA


Get yourself some NON-nicotine e-cigs flavored with vanilla, cherry, or whatever vapor tickles your pink.  In case that doesn’t work carry backup distractions such as Dum Dum lollipops and your…Continue Reading »

Hans B. | Munich, Bavaria, Germany


Paying every time you smoke. Not only do cigarettes cost a lot of money, you should tell friends, co-workers etc. etc., that if they see you with a cigarette they are entitled to a certain sum of…Continue Reading »

Cynthia G. | Toronto, Ontario, CA


I used champix to quit,you have to get it from your Doctor.its amazing.i smoked for 30 yrs and its like a different world when you quit smoking.everything smells better and tastes better.And you can…Continue Reading »

Teresa C. | Reidsville, NC, USA


Stay busy and you will forget all about Smoking, 9 times out of 10 smoking is more of a habit than a true additction.

Another tip is to get something like a plastic little tube that actually looks…Continue Reading »

Linda | Seagoville, Texas, USA


I have smoked for 40 years and in my mind I never thought I could quit. my quit date was not set. in fact I bought a carton of cigarettes the night before. and I smoked as always while on my…Continue Reading »

Pamela C. | Middletown, Ohio, USA


Eat lot’s of hard candy,use a rubber band to fittle with,Try to stay away from caffine.

Paula J. | Tompkinsville, Kentucky, USA


Change your usual routine, instead of getting up & pouring that 1st cup of coffee & lighting up, brush your teeth & drink water,juice,v-8, & eat something. Then brush your teeth again. Find something…Continue Reading »

Holly B. | Barrie, Ontario, CA


My best tip would be to never start in the first place, but if it’s too late for that and you’re looking to quit, I’d suggest giving your cigarettes to a supportive loved one who is a nonsmoker, so…Continue Reading »

Brianne A. | Bigfoot, TX, USA


When you want a cigarette, stare intently at the thing you love most of all in the world and ask yourself, what and where would I (or they) be without me? Do I really need this??

Robin W. | DeWitt, Michigan, USA


Use a straw to puff on when you have that feeling to smoke. It really does work