Success Tips —Great Ideas from People Who Have Quit

Diana H. | Boston, Massachusetts, USA


When you feel like smiking go run three miles. Sfter your done if you still want a cigarette you can have it, but I dont think you will. I quit this way.

Lynne L. | Brisbane, QLD, AUS


get hypnosis

Jennifer L. | Calgary, Alberta, CA


Don’t focus on “quitting smoking forever” - the whole process can seem really daunting that way. Celebrate the little victories; like smoke-free for an hour, then a day, then a week, etc. That way…Continue Reading »

"Sassy Cowgirl" | Buffalo, New York


I was hospitalized for one week with a blood clot on my lung, I decided to give up smoking after 27 years of smoking 3 - 4 packs a day.

I still considered myself to be at a young age of 40, and My…Continue Reading »

Melissa C. | Tracey, California, USA


The best way I was able to quit was that I cut my smokes down to 4 then a week or so later to 3 and so fares till there no more but the big part was that I had family and friend helping me out by…Continue Reading »

Sarah R. | Anderson, CA, USA


Instead of chewing gum or eating candy during cravings, I sucked on ice chips.  this really helped me because I tried eating candy but after a while I was full of sugar and still craving a cig, this…Continue Reading »

Anthony M. | San Antonio, TX, USA


I cut down on smoking by 50% . I only smoke when I drink alcohol or when i eat meals, I dont smoke any other time. i been just putting tooth picks in my mouth. its a habit of putting a ciggarette in…Continue Reading »

Udom B. | Las Vegas, NV


it not easy still trying to quit, right now smoke half cigarette.

Pamela D. | Bradenton, FL, USA


When I was 18, my boyfriend said he couldn’t be with me unless I quit smoking, I prayed and the next I didn’t have any cravings at all

Bob K. | Renfrew, PA, USA


keep trying it took me 3 times before it became permanant i used the patch but the biggest thing is that YOU HAVE TO WANT TO !! the only thing i screw up is not having a work out plan before i quit…Continue Reading »