Success Tips —Great Ideas from People Who Have Quit

Brian Keelan | Sarnia, Ontario, Canada


I did all the math. I read all about the health thing so that I got very afraid and then I read about the industry and the government and I got angry. Then I dialed 911 and went for Laser therapy and…Continue Reading »

Mashanta W. | Ashville, AL, USA


i read more and i do more activitys spend time with family and friends

Sara K. | Brooklyn, New York, USA


The most effective way I have been able to quit smoking was purchasing an electronic cigarette.  It’s designed to look and feel like a regular cigarette but it vaporizes the nicotine as opposed to…Continue Reading »

Jennifer K. | New Waterford, Novia Scotia, CA


Journal when you have a cigarette or a craving so you can identify and change the pattern when you are ready to quit.

Sherri J. | Spring Hill, FL, USA


Buy a different type kind of cigarette each time you shop.  If it’s not what you are used to, and like, you won’t want it so much.

Robin W. | DeWitt, Michigan, USA


Use a straw to puff on when you have that feeling to smoke. It really does work

Stephani H. | West Union, OH, USA


The best way to quit smoking is to never start. But if you do try to quit, it is hard I’m sure. I can not lie I have never smoked but my dad did and if he were here he would tell you to never give…Continue Reading »

Tom T. | Cleveland, OH, USA


Start with an e-cigarette to wean off real ones

Margaret P. | Round Lake, IL, USA


I HAVE TRIED MANY METHODS ALL FAILED BECAUSE I MENTALLY AM NOT READY TO QUIT BUT I HAVE CUT DOWN FROM 2 PACKS A DAY TO JUST 10 CIGARETTES A DAY AND YOU CAN TWO THANK YOU I HEART YOU

Carol S. | Reno, NV, USA


Don’t buy them!  When you buy them, you have them and smoke them!