Success Tips —Great Ideas from People Who Have Quit

Linda | Seagoville, Texas, USA


I have smoked for 40 years and in my mind I never thought I could quit. my quit date was not set. in fact I bought a carton of cigarettes the night before. and I smoked as always while on my…Continue Reading »

Lynne L. | Brisbane, QLD, AUS


get hypnosis

Cindy S. | Winchester, VA, USA


when i started smoking, my breather smelled horrible, and , and i started chewing gum,  alot also using breathe spray too.. my clothes was smelling like smoke.. and so i decided to stop smoking for…Continue Reading »

Rebecca O. | Trenton, MO, USA


Decide you are quitting and don’t use the words “trying to quit” any longer. If you are trying you can make excuses but when you commit to quit you can do it! When I quit, I kept an open pack of…Continue Reading »

Florence M. | Edgefield, SC, USA


Keep ice on hand. Chew on it all the time. You won’t gain weight and will hopefully be distracted.

Edward M. | Saint Augustine, FL, USA


I cut a drinking straw in half and suck threw it when I get the urge to smoke

Tina P. | Jackson, Ohio, USA


don’t have any around the house and always use gum or candy it helps

Sharon Q. | Sheboygan, WI, USA


Put the money of a pack of cigarettes in a see-thru glass jar so you can see how quickly the money pot grows!

Catherine H. | Sun Valley, Nevada, USA


Chewing GUM, Keeping busy, I try not to smoke so got the worst kind of cigs so i really don’t want to even light the darn cig. I will do this one way or another!!!!

Amy P. | Eagle Mountain, Utah, USA


keep yourself distracted and determined. Support always helps