Success Tips —Great Ideas from People Who Have Quit

Sara K. | Brooklyn, New York, USA


The most effective way I have been able to quit smoking was purchasing an electronic cigarette.  It’s designed to look and feel like a regular cigarette but it vaporizes the nicotine as opposed to…Continue Reading »

Linda J. | Gordonville, PA, USA


Add hot sauce to your cigarette filter! The hotter the sauce the harder it will be to smoke! This is my own version of shock therapy!

Lynne L. | Brisbane, QLD, AUS


get hypnosis

Brianne A. | Bigfoot, TX, USA


When you want a cigarette, stare intently at the thing you love most of all in the world and ask yourself, what and where would I (or they) be without me? Do I really need this??

Soo H. | San Diego, CA, USA


Think of the children before taking a puff on the cig.

Angie B. | Charlotte, North Carolina, USA


When I quit smoking 5 years ago, the biggest problem I faced was what to do with my hands. In the evenings after work…sitting on the couch…watching TV…talking on the phone…these were the times that I…Continue Reading »

Cathey I. | Mesquite, TX, USA


PRAYER really helps. When you get a crave to smoke, exercise helps too.

I like to chew gum, and stay really busy so I won’t have time to think about smoling.

I had a brother pass away from cancer,…Continue Reading »

Craig | Denton, Texas, United States


I have quit smoking for about 3 months now and I just decided to stop one day. Every time I really wanted a cigarette I would rush out the house and sprint as fast as I could down the street and…Continue Reading »

Venetta C. | Fayetteville, North Carolina, USA


I feel an urge coming on and go into my kitchen & brew myself a cup of tea. I then gather a non-clicking pen, an artificial flower or two, wire snippers, and flower crafters tape. I snip the…Continue Reading »

Roy M. | Holly, Michigan, USA


Start by cutting out one a day. Skip the bedtime smoke for a few days, once you get over that hump, skip the morning smoke for a few days. Try to change your routine to cut out another smoke a day.…Continue Reading »