Success Tips —Great Ideas from People Who Have Quit

Jennifer K. | New Waterford, Novia Scotia, CA


Journal when you have a cigarette or a craving so you can identify and change the pattern when you are ready to quit.

Brianne A. | Bigfoot, TX, USA


When you want a cigarette, stare intently at the thing you love most of all in the world and ask yourself, what and where would I (or they) be without me? Do I really need this??

Hans B. | Munich, Bavaria, Germany


Paying every time you smoke. Not only do cigarettes cost a lot of money, you should tell friends, co-workers etc. etc., that if they see you with a cigarette they are entitled to a certain sum of…Continue Reading »

Tina P. | Jackson, Ohio, USA


don’t have any around the house and always use gum or candy it helps

Laura R. | Mebane, NC, USA


Reward yourself with with the money you are saving by not smoking

Yenny O. | Springdale, AR, USA


My grandfather was a very heavy smoker, which my grandmother hated very much. He picked up smoking after he was retired and maybe he was bored that he picked up that bad habit. He started with just…Continue Reading »

Sharon Q. | Sheboygan, WI, USA


Put the money of a pack of cigarettes in a see-thru glass jar so you can see how quickly the money pot grows!

Lisa S. | Acworth, Georgia, USA


I got bitten in the butt when I thought I could go out drinking with my friends 1 month after quitting.  Bad move, inhibitions were down and people were smoking everywhere.  I ended up buying a pack…Continue Reading »

Lindsey J. | Springfield, Oregon, USA


Placing a photo of my daughter on the cover of my packet helped me quit. Every time I would reach for a cigarette I would see her beautiful face. I want to see that face grow up!

Allison E. | Murrayville, GA, USA


If i want a cigarette, I make myself do 100 jumping jacks. I really don’t want one after that!