Success Tips —Great Ideas from People Who Have Quit

Michelle R. | Middletown, Connecticut, USA


Don’t keep ashtrays where you usually sit, like by the computer or in the living room. Chances are you will at least delay that next cigarette if you have to get up and stop something you are in the…Continue Reading »

Pamela D. | Bradenton, FL, USA


When I was 18, my boyfriend said he couldn’t be with me unless I quit smoking, I prayed and the next I didn’t have any cravings at all

Kathi T. | Shickshinny, PA, USA


Take it a day at a time, and bend the rules a little bit, don’t go cold turkey!

Lindsey J. | Springfield, Oregon, USA


Placing a photo of my daughter on the cover of my packet helped me quit. Every time I would reach for a cigarette I would see her beautiful face. I want to see that face grow up!

Sarah R. | Anderson, CA, USA


Instead of chewing gum or eating candy during cravings, I sucked on ice chips.  this really helped me because I tried eating candy but after a while I was full of sugar and still craving a cig, this…Continue Reading »

Susan C. | Marysville, WA, USA


To quit smoking you need to find other ways to occupy your mouth and hands.  One of the best ways for me is sucking on Jolly Rancher candies, although this might not be great for your teeth it sure…Continue Reading »

Linda J. | Gordonville, PA, USA


Add hot sauce to your cigarette filter! The hotter the sauce the harder it will be to smoke! This is my own version of shock therapy!

Lori R. | Homestead, Florida, USA


I always carried around Hall’s Vitamin C drops and popped one in my mouth when I wanted a cigarette.  Better than candy!

Paul G. | Alpharette, GA, USA


  Dip the lip end of the cigarette in some vinegar just before lighting up. You’ll throw it away fast enough.

Cynthia G. | Toronto, Ontario, CA


I used champix to quit,you have to get it from your Doctor.its amazing.i smoked for 30 yrs and its like a different world when you quit smoking.everything smells better and tastes better.And you can…Continue Reading »