Success Tips —Great Ideas from People Who Have Quit

Jillian T. | Port Saint Lucie, Florida, USA


I can’t just quit cold turkey. So, I have found it effective (although not yet successful) to quit when I get a cold. At this time, not only am I unable to smoke, because when I inhale, I cough, but…Continue Reading »

Beckie H. | Klamath Falls, OR, USA


Who are we fooling…Im a 52 year old woman that has smoked since she was 9…its called WILL POWER and DETERMINATION!!!

Lindsey J. | Springfield, Oregon, USA


Placing a photo of my daughter on the cover of my packet helped me quit. Every time I would reach for a cigarette I would see her beautiful face. I want to see that face grow up!

Linda J. | Gordonville, PA, USA


Add hot sauce to your cigarette filter! The hotter the sauce the harder it will be to smoke! This is my own version of shock therapy!

Joerg | Houston, Texas


Drink water like crazy and lots of fresh air. Walking helps a lot.

Suszette M. | Jackson, Michigan, USA


nicotine patches and gum,I have copdso I’m trying quit it is very hard you need to think positive and focus on how healthier you will be.

Aleta C. | Unknown


Convince yourself.
What I mean is before you start, convince yourself this will work, that you will be a non-smoker when this process is complete. I smoked for 17 years and tried everything under…Continue Reading »

Amy | Milford, Ohio


This is how I quit after nineteen years of smoking. I used Chantix to help me quit. Chantix is a drug doctor’s prescribe to suppress nicotine cravings. To break the habit part…I eat sunflower seeds.…Continue Reading »

Craig | Denton, Texas, United States


I have quit smoking for about 3 months now and I just decided to stop one day. Every time I really wanted a cigarette I would rush out the house and sprint as fast as I could down the street and…Continue Reading »

Justin W. | Park Hills, MO, USA


i find that if i have gum or hard sugar free candy   i dont think or want a ciggerate as bad .