Success Tips —Great Ideas from People Who Have Quit

Melinda K. | Okeechobee, Florida, USA


Make sure you have chewing gum,hard candies or something else to chew on after a meal which is the hardest time for me to not smoke. The act of smoking is stronger for me than the desire for nicotine.

Sage | Pueblo, Colorado, USA


I smoked for 4 years and am finally quitting for good. I found the best thing to have is self-control, and meditation is a great place to start. Find a quiet place and stretch your whole body, head…Continue Reading »

Udom B. | Las Vegas, NV


it not easy still trying to quit, right now smoke half cigarette.

Laura R. | Mebane, NC, USA


Reward yourself with with the money you are saving by not smoking

Arvis A. | Houston, TX, USA


In March of this year, I was diagnosed with CODP from smoking for 28 years.  The doctor told me that I had a chose between smoking or breathing.  I choose to breath and to live. 

I stayed in the…Continue Reading »

Lucinda M. | Brewer, ME, USA


I find to help with quitting smoking that if I keep busy doing crafts keeps my mind and hands are too occupied to smoke.

Carol S. | Reno, NV, USA


Don’t buy them!  When you buy them, you have them and smoke them!

Diandra C. | Bolingbrook, IL, USA


You are already spending a gob of money on cigarettes right? Well the way I quit was to stop purchasing packs for myself. When I wanted a cigarette I would pay someone for one. Week 1: Cigarettes…Continue Reading »

Teresa C. | Reidsville, NC, USA


Stay busy and you will forget all about Smoking, 9 times out of 10 smoking is more of a habit than a true additction.

Another tip is to get something like a plastic little tube that actually looks…Continue Reading »

Brian Keelan | Sarnia, Ontario, Canada


I did all the math. I read all about the health thing so that I got very afraid and then I read about the industry and the government and I got angry. Then I dialed 911 and went for Laser therapy and…Continue Reading »