Success Tips —Great Ideas from People Who Have Quit

Udom B. | Las Vegas, NV


it not easy still trying to quit, right now smoke half cigarette.

Jennifer K. | New Waterford, Novia Scotia, CA


Journal when you have a cigarette or a craving so you can identify and change the pattern when you are ready to quit.

Stover S. | Swickley, PA, USA


Quit cold turkey and get candy

Mark S. | Joplin, Missouri, USA


keep your butts in a jar of water

Suzi Z. | Eldred, IL, USA


Always have a cinnamon stick handy!

Mark | Parma, Ohio, United States


My name is Mark. I am 19 years of age. I started smoking when I was almost 16 becasue I was bored, and had nothing better to do. I knew it wasn’t good for me, but was curious.. and had time to…Continue Reading »

Tracey M. | Inkster, Michigan, USA


I think you should first relax your mind and think about when you never smoked a cigarette, and breathe in out. I prefer to just not to think about smoking, but that crazy because it drive you crazy…Continue Reading »

Domnic G. | Flint, Michigan, USA


im still trying to stop it its not easy but
im working on it so all i can say is dont stoptrying and a support team is great

Melinda K. | Okeechobee, Florida, USA


Make sure you have chewing gum,hard candies or something else to chew on after a meal which is the hardest time for me to not smoke. The act of smoking is stronger for me than the desire for nicotine.

Courtney T. | Sedalia, MO, USA


I have found that reading really helps because it keeps the mind and hands busy away from the thought of smoking. I have also found that starburst/gum also helps by keeping the mouth busy. And the…Continue Reading »