Success Tips —Great Ideas from People Who Have Quit

Linda J. | Gordonville, PA, USA


Add hot sauce to your cigarette filter! The hotter the sauce the harder it will be to smoke! This is my own version of shock therapy!

Dane P. | Vancouver, BC, CA


See your doctor instead of just relying on willpower.

Cynthia G. | Toronto, Ontario, CA


I used champix to quit,you have to get it from your Doctor.its amazing.i smoked for 30 yrs and its like a different world when you quit smoking.everything smells better and tastes better.And you can…Continue Reading »

Lindsay B. | Victorville, CA, USA


I do not smoke or want to smoke. My mother was pregnant with me while smoking and doing drugs and caused me to have a learning problem. I have had nothing but problems with my disability. I can’t…Continue Reading »

Lisa S. | Acworth, Georgia, USA


I got bitten in the butt when I thought I could go out drinking with my friends 1 month after quitting.  Bad move, inhibitions were down and people were smoking everywhere.  I ended up buying a pack…Continue Reading »

Venetta C. | Fayetteville, North Carolina, USA


I feel an urge coming on and go into my kitchen & brew myself a cup of tea. I then gather a non-clicking pen, an artificial flower or two, wire snippers, and flower crafters tape. I snip the…Continue Reading »

Catherine H. | Sun Valley, Nevada, USA


Chewing GUM, Keeping busy, I try not to smoke so got the worst kind of cigs so i really don’t want to even light the darn cig. I will do this one way or another!!!!

Domnic G. | Flint, Michigan, USA


im still trying to stop it its not easy but
im working on it so all i can say is dont stoptrying and a support team is great

Cynthia O. | Delmar, MD, USA


Put some salt on the end of your tongue to kill urge to smoke

Sage | Pueblo, Colorado, USA


I smoked for 4 years and am finally quitting for good. I found the best thing to have is self-control, and meditation is a great place to start. Find a quiet place and stretch your whole body, head…Continue Reading »