Success Tips —Great Ideas from People Who Have Quit

Robin W. | DeWitt, Michigan, USA


Use a straw to puff on when you have that feeling to smoke. It really does work

Cheryl L. | Greenville, South Carolina, USA


My worst cravings always come right after I eat. One of the ways I overcome it is I immediately go clean something.. It does not matter what it is, as long as it takes at least 5 minutes. A craving…Continue Reading »

Anita F. | Victoria, British Columbia, CA


Not One Puff, Ever (N.O.P.E.). The mind is a tricky thing. It will tell you that one cigarette won’t hurt. And it’s hard to argue with that logic, especially when you’re in the…Continue Reading »

Allison E. | Murrayville, GA, USA


If i want a cigarette, I make myself do 100 jumping jacks. I really don’t want one after that!

Marlene B. | Houston, TX, USA


Stay active such as ride a bike,keep your hands busy ,writting constanly,eat candy as a substitute,read a book,relax more often from the stress,if that don’t break this one will drink a beer in front…Continue Reading »

Deborah H. | Davie, FL, USA


I put fine sand in a little ashtray (smaller is better, that way you can see how much you’re smoking when it fills up).  I take 2 or 3 drags and put it out in the sand.  If people pay attention, they…Continue Reading »

Keegan C. | Delray Beach, FL, USA


I would have to say breathing is the best tip you can give. For me, if I could just calmly breathe for the first 3 minutes, I was over the hump (for that episode and until the next). Just remember…Continue Reading »

Aleta C. | Unknown


Convince yourself.
What I mean is before you start, convince yourself this will work, that you will be a non-smoker when this process is complete. I smoked for 17 years and tried everything under…Continue Reading »

Lindsey J. | Springfield, Oregon, USA


Placing a photo of my daughter on the cover of my packet helped me quit. Every time I would reach for a cigarette I would see her beautiful face. I want to see that face grow up!

Carol S. | Reno, NV, USA


Don’t buy them!  When you buy them, you have them and smoke them!