Success Tips —Great Ideas from People Who Have Quit

Tracey M. | Inkster, Michigan, USA


I think you should first relax your mind and think about when you never smoked a cigarette, and breathe in out. I prefer to just not to think about smoking, but that crazy because it drive you crazy…Continue Reading »

Craig | Denton, Texas, United States


I have quit smoking for about 3 months now and I just decided to stop one day. Every time I really wanted a cigarette I would rush out the house and sprint as fast as I could down the street and…Continue Reading »

Lisa S. | Acworth, Georgia, USA


I got bitten in the butt when I thought I could go out drinking with my friends 1 month after quitting.  Bad move, inhibitions were down and people were smoking everywhere.  I ended up buying a pack…Continue Reading »

Kathi T. | Shickshinny, PA, USA


Take it a day at a time, and bend the rules a little bit, don’t go cold turkey!

Sherri J. | Spring Hill, FL, USA


Buy a different type kind of cigarette each time you shop.  If it’s not what you are used to, and like, you won’t want it so much.

Sandra D. | Calera, AL, USA


I use the Quit Smoking Tea; it really works. I also keep suckers handy, when I get the urge to smoke and try to keep myself busy. That really works because it takes your mind off of cigarettes.smile

Thomas R. | Baton Rouge, Louisiana, USA


Use the patch when you get cravings

Tara S. | Interlachen, FL, USA


I started by not having a smoke when i most love to have one like after a meal. I avoided all smoke related triggers so when i had a cig “out of sink” I started to smoke less and i would add more…Continue Reading »

Linda | Seagoville, Texas, USA


I have smoked for 40 years and in my mind I never thought I could quit. my quit date was not set. in fact I bought a carton of cigarettes the night before. and I smoked as always while on my…Continue Reading »

Paula J. | Tompkinsville, Kentucky, USA


Change your usual routine, instead of getting up & pouring that 1st cup of coffee & lighting up, brush your teeth & drink water,juice,v-8, & eat something. Then brush your teeth again. Find something…Continue Reading »