Success Tips —Great Ideas from People Who Have Quit

Susan C. | Marysville, WA, USA


To quit smoking you need to find other ways to occupy your mouth and hands.  One of the best ways for me is sucking on Jolly Rancher candies, although this might not be great for your teeth it sure…Continue Reading »

Melinda K. | Okeechobee, Florida, USA


Make sure you have chewing gum,hard candies or something else to chew on after a meal which is the hardest time for me to not smoke. The act of smoking is stronger for me than the desire for nicotine.

Tom T. | Cleveland, OH, USA


Start with an e-cigarette to wean off real ones

Mariza I. | Fontana, CA, USA


Become a grandparent.  The little one keeps you busy.  At first you are still uptight, but it gets easier. My smoking friend swore this helped her quit.

Hans B. | Munich, Bavaria, Germany


Paying every time you smoke. Not only do cigarettes cost a lot of money, you should tell friends, co-workers etc. etc., that if they see you with a cigarette they are entitled to a certain sum of…Continue Reading »

Crystal B. | Niagara Falls, New York, USA


Never smoke right away in the morning.  Withdrawal symptoms are less severe after a good nights sleep.

Michelle R. | Middletown, Connecticut, USA


Don’t keep ashtrays where you usually sit, like by the computer or in the living room. Chances are you will at least delay that next cigarette if you have to get up and stop something you are in the…Continue Reading »

Aleta C. | Unknown


Convince yourself.
What I mean is before you start, convince yourself this will work, that you will be a non-smoker when this process is complete. I smoked for 17 years and tried everything under…Continue Reading »

Pamela C. | Middletown, Ohio, USA


Eat lot’s of hard candy,use a rubber band to fittle with,Try to stay away from caffine.

Yenny O. | Springdale, AR, USA


My grandfather was a very heavy smoker, which my grandmother hated very much. He picked up smoking after he was retired and maybe he was bored that he picked up that bad habit. He started with just…Continue Reading »