Success Tips —Great Ideas from People Who Have Quit

Anonymous | Wilmington, Delaware, USA


Do it on a weekday off from work. Don’t have that morning coffee and cigarette. Go to the earliest movie you can find. Buy lots of popcorn and see 2 or 3 movies. By the time you leave the movie…Continue Reading »

Craig | Denton, Texas, United States


I have quit smoking for about 3 months now and I just decided to stop one day. Every time I really wanted a cigarette I would rush out the house and sprint as fast as I could down the street and…Continue Reading »

Joerg | Houston, Texas


Drink water like crazy and lots of fresh air. Walking helps a lot.

Sara K. | Brooklyn, New York, USA


The most effective way I have been able to quit smoking was purchasing an electronic cigarette.  It’s designed to look and feel like a regular cigarette but it vaporizes the nicotine as opposed to…Continue Reading »

Jason D. | Sparks, Nevada, USA


Bet somebody $100 (legally of course) or more, that way you have an immediate cash incentive to pull through your first two weeks.

Cynthia O. | Delmar, MD, USA


Put some salt on the end of your tongue to kill urge to smoke

Tom T. | Cleveland, OH, USA


Start with an e-cigarette to wean off real ones

Jaclyn A. | White City, Oregon, USA


What has been helping me alot is gum and suckers but buy the sugar free ones so you dont gain a lo of weight when trying to quit smoking, i also have found it helpful to leave notes all over my room…Continue Reading »

Cynthia G. | Toronto, Ontario, CA


I used champix to quit,you have to get it from your Doctor.its amazing.i smoked for 30 yrs and its like a different world when you quit smoking.everything smells better and tastes better.And you can…Continue Reading »

Angela K. | Mobile, AL, USA


GET SOME CANDY,GUM AND PRAY FOR THE WILL TO QUIT