Success Tips —Great Ideas from People Who Have Quit

Kyra G. | White Salmon, WA, USA


Being around a grandmother that was a chain smoker, as well as lot of smoker friends,  I learned a few things.  People trying to quit need some kind of mouth/tongue stimulation.  So a few things that…Continue Reading »

Florence M. | Edgefield, SC, USA


Keep ice on hand. Chew on it all the time. You won’t gain weight and will hopefully be distracted.

Sara K. | Brooklyn, New York, USA


The most effective way I have been able to quit smoking was purchasing an electronic cigarette.  It’s designed to look and feel like a regular cigarette but it vaporizes the nicotine as opposed to…Continue Reading »

Crystal B. | Niagara Falls, New York, USA


Never smoke right away in the morning.  Withdrawal symptoms are less severe after a good nights sleep.

Sage | Pueblo, Colorado, USA


I smoked for 4 years and am finally quitting for good. I found the best thing to have is self-control, and meditation is a great place to start. Find a quiet place and stretch your whole body, head…Continue Reading »

Holly B. | Barrie, Ontario, CA


My best tip would be to never start in the first place, but if it’s too late for that and you’re looking to quit, I’d suggest giving your cigarettes to a supportive loved one who is a nonsmoker, so…Continue Reading »

Brian Keelan | Sarnia, Ontario, Canada


I did all the math. I read all about the health thing so that I got very afraid and then I read about the industry and the government and I got angry. Then I dialed 911 and went for Laser therapy and…Continue Reading »

Arvis A. | Houston, TX, USA


In March of this year, I was diagnosed with CODP from smoking for 28 years.  The doctor told me that I had a chose between smoking or breathing.  I choose to breath and to live. 

I stayed in the…Continue Reading »

Pamela D. | Bradenton, FL, USA


When I was 18, my boyfriend said he couldn’t be with me unless I quit smoking, I prayed and the next I didn’t have any cravings at all

Debbie L. | Talco, Texas, USA


Here is a tip that helped me the most when i quit smoking.I took drinking straws and cut them to the size of a cigarette,then i too some cotton and stuffed it in the end good and tight,and when i…Continue Reading »