Success Tips —Great Ideas from People Who Have Quit

Amy | Milford, Ohio


This is how I quit after nineteen years of smoking. I used Chantix to help me quit. Chantix is a drug doctor’s prescribe to suppress nicotine cravings. To break the habit part…I eat sunflower seeds.…Continue Reading »

Stephani H. | West Union, OH, USA


The best way to quit smoking is to never start. But if you do try to quit, it is hard I’m sure. I can not lie I have never smoked but my dad did and if he were here he would tell you to never give…Continue Reading »

Robin W. | DeWitt, Michigan, USA


Use a straw to puff on when you have that feeling to smoke. It really does work

Brianne A. | Bigfoot, TX, USA


When you want a cigarette, stare intently at the thing you love most of all in the world and ask yourself, what and where would I (or they) be without me? Do I really need this??

Lynne L. | Brisbane, QLD, AUS


get hypnosis

Michelle R. | Middletown, Connecticut, USA


Don’t keep ashtrays where you usually sit, like by the computer or in the living room. Chances are you will at least delay that next cigarette if you have to get up and stop something you are in the…Continue Reading »

Catherine H. | Sun Valley, Nevada, USA


Chewing GUM, Keeping busy, I try not to smoke so got the worst kind of cigs so i really don’t want to even light the darn cig. I will do this one way or another!!!!

Lucinda M. | Brewer, ME, USA


I find to help with quitting smoking that if I keep busy doing crafts keeps my mind and hands are too occupied to smoke.

Hans B. | Munich, Bavaria, Germany


Paying every time you smoke. Not only do cigarettes cost a lot of money, you should tell friends, co-workers etc. etc., that if they see you with a cigarette they are entitled to a certain sum of…Continue Reading »

Linda | Seagoville, Texas, USA


I have smoked for 40 years and in my mind I never thought I could quit. my quit date was not set. in fact I bought a carton of cigarettes the night before. and I smoked as always while on my…Continue Reading »