Success Tips —Great Ideas from People Who Have Quit

Jillian T. | Port Saint Lucie, Florida, USA


I can’t just quit cold turkey. So, I have found it effective (although not yet successful) to quit when I get a cold. At this time, not only am I unable to smoke, because when I inhale, I cough, but…Continue Reading »

Carol S. | Reno, NV, USA


Don’t buy them!  When you buy them, you have them and smoke them!

Kyra G. | White Salmon, WA, USA


Being around a grandmother that was a chain smoker, as well as lot of smoker friends,  I learned a few things.  People trying to quit need some kind of mouth/tongue stimulation.  So a few things that…Continue Reading »

Suzi Z. | Eldred, IL, USA


Always have a cinnamon stick handy!

Rebecca K. | Morphettville, South Australia, AUS


Keep your mind occupied. You can only think of one thing at a time, so if you find yourself thinking of a smoke, for gods sake do something to get your mind off of it! Watch a good movie. Think of a…Continue Reading »

Alexandra P. | West Bloomfield, Michigan, USA


When I first quit what I would do when I had a craving was tell myself ‘I just had a cigarette! Why am I freaking out? I just smoked, calm down’, and that helped to psychologically phase myself into…Continue Reading »

Soo H. | San Diego, CA, USA


Think of the children before taking a puff on the cig.

Angela K. | Mobile, AL, USA


GET SOME CANDY,GUM AND PRAY FOR THE WILL TO QUIT

Margaret P. | Round Lake, IL, USA


I HAVE TRIED MANY METHODS ALL FAILED BECAUSE I MENTALLY AM NOT READY TO QUIT BUT I HAVE CUT DOWN FROM 2 PACKS A DAY TO JUST 10 CIGARETTES A DAY AND YOU CAN TWO THANK YOU I HEART YOU

Jennifer R. | Rockland, MA, USA


When I am determined, which I just started my journey of non smoking 7 days ago, to quit smoking I set a date throw away any lighters or matches or any cigarette paraphernalia whatsoever.  Then I…Continue Reading »