Success Tips —Great Ideas from People Who Have Quit

Anonymous | Oakville, Ontario, Canada


I think that one of the best ways to get through the withdrawals is exercise. I joined our local Rec Centre and have been working out at least 3 evenings a week and found that it really helps to…Continue Reading »

Allison E. | Murrayville, GA, USA


If i want a cigarette, I make myself do 100 jumping jacks. I really don’t want one after that!

Sandra D. | Calera, AL, USA


I use the Quit Smoking Tea; it really works. I also keep suckers handy, when I get the urge to smoke and try to keep myself busy. That really works because it takes your mind off of cigarettes.smile

Jillian T. | Port Saint Lucie, Florida, USA


I can’t just quit cold turkey. So, I have found it effective (although not yet successful) to quit when I get a cold. At this time, not only am I unable to smoke, because when I inhale, I cough, but…Continue Reading »

Bob K. | Renfrew, PA, USA


keep trying it took me 3 times before it became permanant i used the patch but the biggest thing is that YOU HAVE TO WANT TO !! the only thing i screw up is not having a work out plan before i quit…Continue Reading »

James T. | Wisconsin, USA


When I still smoked and I was sitting in the non-smoking section of a restaurant, I would take out a piece of gum and fold the wrapper up into a little doily which took about 7-8 minutes to make. My…Continue Reading »

Star M. | Pleasant Grove, Alabama, USA


fSo that I won’t crave nicotine all day,  I try and wait as long as I can before having the first cigarette of the day. Since stress is usually the reason I have my first cigarette, I stay away from…Continue Reading »

Justin W. | Park Hills, MO, USA


i find that if i have gum or hard sugar free candy   i dont think or want a ciggerate as bad .

Udom B. | Las Vegas, NV


it not easy still trying to quit, right now smoke half cigarette.

Paula J. | Tompkinsville, Kentucky, USA


Change your usual routine, instead of getting up & pouring that 1st cup of coffee & lighting up, brush your teeth & drink water,juice,v-8, & eat something. Then brush your teeth again. Find something…Continue Reading »