Success Tips —Great Ideas from People Who Have Quit

Laura R. | Mebane, NC, USA

Reward yourself with with the money you are saving by not smoking

Paula J. | Tompkinsville, Kentucky, USA

Change your usual routine, instead of getting up & pouring that 1st cup of coffee & lighting up, brush your teeth & drink water,juice,v-8, & eat something. Then brush your teeth again. Find something…Continue Reading »

Sara K. | Brooklyn, New York, USA

The most effective way I have been able to quit smoking was purchasing an electronic cigarette.  It’s designed to look and feel like a regular cigarette but it vaporizes the nicotine as opposed to…Continue Reading »

Domnic G. | Flint, Michigan, USA

im still trying to stop it its not easy but
im working on it so all i can say is dont stoptrying and a support team is great

James T. | Wisconsin, USA

When I still smoked and I was sitting in the non-smoking section of a restaurant, I would take out a piece of gum and fold the wrapper up into a little doily which took about 7-8 minutes to make. My…Continue Reading »

Tina P. | Jackson, Ohio, USA

don’t have any around the house and always use gum or candy it helps

Barbara B. | Houston, Texas, USA

Look at your life, everyone has control.  You have to go to work to pay the rent and bills. You have to raise the kids to have a family and they control over you.  Your grown kids are still weaving…Continue Reading »

Sage | Pueblo, Colorado, USA

I smoked for 4 years and am finally quitting for good. I found the best thing to have is self-control, and meditation is a great place to start. Find a quiet place and stretch your whole body, head…Continue Reading »

Teresa C. | Reidsville, NC, USA

Stay busy and you will forget all about Smoking, 9 times out of 10 smoking is more of a habit than a true additction.

Another tip is to get something like a plastic little tube that actually looks…Continue Reading »

Melissa C. | Tracey, California, USA

The best way I was able to quit was that I cut my smokes down to 4 then a week or so later to 3 and so fares till there no more but the big part was that I had family and friend helping me out by…Continue Reading »