Success Tips —Great Ideas from People Who Have Quit

Star M. | Pleasant Grove, Alabama, USA


fSo that I won’t crave nicotine all day,  I try and wait as long as I can before having the first cigarette of the day. Since stress is usually the reason I have my first cigarette, I stay away from…Continue Reading »

Cynthia W. | Corpus Christi, TX, USA


I recently had to try and stop smoking while recovering from surgery on my nose. I found eating licorice helpful, all flavors, and also hard candy with sugar. The nicorette gum works only…Continue Reading »

Nicole D. | North Kingston, Rhode Island, USA


Chewing gum, and having people remind you when they see you reach for a cigarette…the reasons why you’re quitting.

Teresa C. | Reidsville, NC, USA


Stay busy and you will forget all about Smoking, 9 times out of 10 smoking is more of a habit than a true additction.

Another tip is to get something like a plastic little tube that actually looks…Continue Reading »

Lynne L. | Brisbane, QLD, AUS


get hypnosis

Pamela D. | Bradenton, FL, USA


When I was 18, my boyfriend said he couldn’t be with me unless I quit smoking, I prayed and the next I didn’t have any cravings at all

Barbara B. | Houston, Texas, USA


Look at your life, everyone has control.  You have to go to work to pay the rent and bills. You have to raise the kids to have a family and they control over you.  Your grown kids are still weaving…Continue Reading »

Lori R. | Homestead, Florida, USA


I always carried around Hall’s Vitamin C drops and popped one in my mouth when I wanted a cigarette.  Better than candy!

Craig | Denton, Texas, United States


I have quit smoking for about 3 months now and I just decided to stop one day. Every time I really wanted a cigarette I would rush out the house and sprint as fast as I could down the street and…Continue Reading »

Lucinda M. | Brewer, ME, USA


I find to help with quitting smoking that if I keep busy doing crafts keeps my mind and hands are too occupied to smoke.