Success Tips —Great Ideas from People Who Have Quit

Alexandra P. | West Bloomfield, Michigan, USA


When I first quit what I would do when I had a craving was tell myself ‘I just had a cigarette! Why am I freaking out? I just smoked, calm down’, and that helped to psychologically phase myself into…Continue Reading »

Cathey I. | Mesquite, TX, USA


PRAYER really helps. When you get a crave to smoke, exercise helps too.

I like to chew gum, and stay really busy so I won’t have time to think about smoling.

I had a brother pass away from cancer,…Continue Reading »

Cynthia W. | Corpus Christi, TX, USA


I recently had to try and stop smoking while recovering from surgery on my nose. I found eating licorice helpful, all flavors, and also hard candy with sugar. The nicorette gum works only…Continue Reading »

Sage | Pueblo, Colorado, USA


I smoked for 4 years and am finally quitting for good. I found the best thing to have is self-control, and meditation is a great place to start. Find a quiet place and stretch your whole body, head…Continue Reading »

Stover S. | Swickley, PA, USA


Quit cold turkey and get candy

Nichole I. | Denver, CO, USA


Get yourself some NON-nicotine e-cigs flavored with vanilla, cherry, or whatever vapor tickles your pink.  In case that doesn’t work carry backup distractions such as Dum Dum lollipops and your…Continue Reading »

Cheryl L. | Greenville, South Carolina, USA


My worst cravings always come right after I eat. One of the ways I overcome it is I immediately go clean something.. It does not matter what it is, as long as it takes at least 5 minutes. A craving…Continue Reading »

Linda J. | Gordonville, PA, USA


Add hot sauce to your cigarette filter! The hotter the sauce the harder it will be to smoke! This is my own version of shock therapy!

Paul G. | Alpharette, GA, USA


  Dip the lip end of the cigarette in some vinegar just before lighting up. You’ll throw it away fast enough.

Angela S. | Kentwood, Michigan, USA


Orange Therapy This totally worked for me. I needed to find a low calorie, time consuming, stimulating thing to do with my mouth and hands. Oranges take a few minutes to skin. They smell great. They…Continue Reading »