Success Tips —Great Ideas from People Who Have Quit

Alexandra P. | West Bloomfield, Michigan, USA


When I first quit what I would do when I had a craving was tell myself ‘I just had a cigarette! Why am I freaking out? I just smoked, calm down’, and that helped to psychologically phase myself into…Continue Reading »

Justin W. | Park Hills, MO, USA


i find that if i have gum or hard sugar free candy   i dont think or want a ciggerate as bad .

Nicole D. | North Kingston, Rhode Island, USA


Chewing gum, and having people remind you when they see you reach for a cigarette…the reasons why you’re quitting.

Edward M. | Saint Augustine, FL, USA


I cut a drinking straw in half and suck threw it when I get the urge to smoke

Stover S. | Swickley, PA, USA


Quit cold turkey and get candy

Jennifer L. | Calgary, Alberta, CA


Don’t focus on “quitting smoking forever” - the whole process can seem really daunting that way. Celebrate the little victories; like smoke-free for an hour, then a day, then a week, etc. That way…Continue Reading »

Carol S. | Reno, NV, USA


Don’t buy them!  When you buy them, you have them and smoke them!

Tracey M. | Inkster, Michigan, USA


I think you should first relax your mind and think about when you never smoked a cigarette, and breathe in out. I prefer to just not to think about smoking, but that crazy because it drive you crazy…Continue Reading »

Rebecca C. | Weatherly, Pennsylvania, USA


Anytime you’re in a situation that you can’t smoke, you’re gonna quit weather you like it or not. Such as well pregnancy or say basic training. I joined the Army and while in Basic training you can’t…Continue Reading »

Jaclyn A. | White City, Oregon, USA


What has been helping me alot is gum and suckers but buy the sugar free ones so you dont gain a lo of weight when trying to quit smoking, i also have found it helpful to leave notes all over my room…Continue Reading »