Success Tips —Great Ideas from People Who Have Quit

Sage | Pueblo, Colorado, USA


I smoked for 4 years and am finally quitting for good. I found the best thing to have is self-control, and meditation is a great place to start. Find a quiet place and stretch your whole body, head…Continue Reading »

Lori R. | Homestead, Florida, USA


I always carried around Hall’s Vitamin C drops and popped one in my mouth when I wanted a cigarette.  Better than candy!

Deborah H. | Davie, FL, USA


I put fine sand in a little ashtray (smaller is better, that way you can see how much you’re smoking when it fills up).  I take 2 or 3 drags and put it out in the sand.  If people pay attention, they…Continue Reading »

Pamela D. | Bradenton, FL, USA


When I was 18, my boyfriend said he couldn’t be with me unless I quit smoking, I prayed and the next I didn’t have any cravings at all

Jason R. | Atlanta, Georgia, USA


chew on a toothpick when you feel the need to smoke

Bob K. | Renfrew, PA, USA


keep trying it took me 3 times before it became permanant i used the patch but the biggest thing is that YOU HAVE TO WANT TO !! the only thing i screw up is not having a work out plan before i quit…Continue Reading »

Lynne L. | Brisbane, QLD, AUS


get hypnosis

Kyra G. | White Salmon, WA, USA


Being around a grandmother that was a chain smoker, as well as lot of smoker friends,  I learned a few things.  People trying to quit need some kind of mouth/tongue stimulation.  So a few things that…Continue Reading »

Jillian T. | Port Saint Lucie, Florida, USA


I can’t just quit cold turkey. So, I have found it effective (although not yet successful) to quit when I get a cold. At this time, not only am I unable to smoke, because when I inhale, I cough, but…Continue Reading »

Heather C. | Turner, Oregon, USA


10 years ago I successfully quit smoking on my own for a little over 2 years.  One of the things that I found most effective for me was a change in my daily habits.  Instead of waking up and smoking…Continue Reading »