Success Tips —Great Ideas from People Who Have Quit

Melissa C. | Tracey, California, USA


The best way I was able to quit was that I cut my smokes down to 4 then a week or so later to 3 and so fares till there no more but the big part was that I had family and friend helping me out by…Continue Reading »

Rebecca O. | Trenton, MO, USA


Decide you are quitting and don’t use the words “trying to quit” any longer. If you are trying you can make excuses but when you commit to quit you can do it! When I quit, I kept an open pack of…Continue Reading »

Angela K. | Mobile, AL, USA


GET SOME CANDY,GUM AND PRAY FOR THE WILL TO QUIT

Suzi Z. | Eldred, IL, USA


Always have a cinnamon stick handy!

Mariza I. | Fontana, CA, USA


Become a grandparent.  The little one keeps you busy.  At first you are still uptight, but it gets easier. My smoking friend swore this helped her quit.

Pamela C. | Middletown, Ohio, USA


Eat lot’s of hard candy,use a rubber band to fittle with,Try to stay away from caffine.

Alexandra P. | West Bloomfield, Michigan, USA


When I first quit what I would do when I had a craving was tell myself ‘I just had a cigarette! Why am I freaking out? I just smoked, calm down’, and that helped to psychologically phase myself into…Continue Reading »

Beckie H. | Klamath Falls, OR, USA


Who are we fooling…Im a 52 year old woman that has smoked since she was 9…its called WILL POWER and DETERMINATION!!!

Jason D. | Sparks, Nevada, USA


Bet somebody $100 (legally of course) or more, that way you have an immediate cash incentive to pull through your first two weeks.

Tina P. | Jackson, Ohio, USA


don’t have any around the house and always use gum or candy it helps