Success Tips —Great Ideas from People Who Have Quit

Barbara B. | Houston, Texas, USA


Look at your life, everyone has control.  You have to go to work to pay the rent and bills. You have to raise the kids to have a family and they control over you.  Your grown kids are still weaving…Continue Reading »

Arvis A. | Houston, TX, USA


In March of this year, I was diagnosed with CODP from smoking for 28 years.  The doctor told me that I had a chose between smoking or breathing.  I choose to breath and to live. 

I stayed in the…Continue Reading »

Amy | Milford, Ohio


This is how I quit after nineteen years of smoking. I used Chantix to help me quit. Chantix is a drug doctor’s prescribe to suppress nicotine cravings. To break the habit part…I eat sunflower seeds.…Continue Reading »

Tracey M. | Inkster, Michigan, USA


I think you should first relax your mind and think about when you never smoked a cigarette, and breathe in out. I prefer to just not to think about smoking, but that crazy because it drive you crazy…Continue Reading »

Michelle R. | Middletown, Connecticut, USA


Don’t keep ashtrays where you usually sit, like by the computer or in the living room. Chances are you will at least delay that next cigarette if you have to get up and stop something you are in the…Continue Reading »

Julie Vander Weken | Eugene, Oregon, United States


Two years ago I had decided to quit smoking and I had tried quitting cold turkey to no avail. What worked for me was weening myself off cigarettes. I was smoking about one pack a day. So, to start I…Continue Reading »

Crystal B. | Niagara Falls, New York, USA


Never smoke right away in the morning.  Withdrawal symptoms are less severe after a good nights sleep.

Lori R. | Homestead, Florida, USA


I always carried around Hall’s Vitamin C drops and popped one in my mouth when I wanted a cigarette.  Better than candy!

Amy P. | Eagle Mountain, Utah, USA


keep yourself distracted and determined. Support always helps

Marlene B. | Houston, TX, USA


Stay active such as ride a bike,keep your hands busy ,writting constanly,eat candy as a substitute,read a book,relax more often from the stress,if that don’t break this one will drink a beer in front…Continue Reading »