Success Tips —Great Ideas from People Who Have Quit

Teresa C. | Reidsville, NC, USA


Stay busy and you will forget all about Smoking, 9 times out of 10 smoking is more of a habit than a true additction.

Another tip is to get something like a plastic little tube that actually looks…Continue Reading »

Cynthia W. | Corpus Christi, TX, USA


I recently had to try and stop smoking while recovering from surgery on my nose. I found eating licorice helpful, all flavors, and also hard candy with sugar. The nicorette gum works only…Continue Reading »

Anonymous | Wilmington, Delaware, USA


Do it on a weekday off from work. Don’t have that morning coffee and cigarette. Go to the earliest movie you can find. Buy lots of popcorn and see 2 or 3 movies. By the time you leave the movie…Continue Reading »

Pamela C. | Middletown, Ohio, USA


Eat lot’s of hard candy,use a rubber band to fittle with,Try to stay away from caffine.

Barbara B. | Houston, Texas, USA


Look at your life, everyone has control.  You have to go to work to pay the rent and bills. You have to raise the kids to have a family and they control over you.  Your grown kids are still weaving…Continue Reading »

Rebecca O. | Trenton, MO, USA


Decide you are quitting and don’t use the words “trying to quit” any longer. If you are trying you can make excuses but when you commit to quit you can do it! When I quit, I kept an open pack of…Continue Reading »

Cathey I. | Mesquite, TX, USA


PRAYER really helps. When you get a crave to smoke, exercise helps too.

I like to chew gum, and stay really busy so I won’t have time to think about smoling.

I had a brother pass away from cancer,…Continue Reading »

Julie Vander Weken | Eugene, Oregon, United States


Two years ago I had decided to quit smoking and I had tried quitting cold turkey to no avail. What worked for me was weening myself off cigarettes. I was smoking about one pack a day. So, to start I…Continue Reading »

Keegan C. | Delray Beach, FL, USA


I would have to say breathing is the best tip you can give. For me, if I could just calmly breathe for the first 3 minutes, I was over the hump (for that episode and until the next). Just remember…Continue Reading »

Domnic G. | Flint, Michigan, USA


im still trying to stop it its not easy but
im working on it so all i can say is dont stoptrying and a support team is great