Success Tips —Great Ideas from People Who Have Quit

Amy P. | Eagle Mountain, Utah, USA


keep yourself distracted and determined. Support always helps

Anita F. | Victoria, British Columbia, CA


Not One Puff, Ever (N.O.P.E.). The mind is a tricky thing. It will tell you that one cigarette won’t hurt. And it’s hard to argue with that logic, especially when you’re in the…Continue Reading »

Stephani H. | West Union, OH, USA


The best way to quit smoking is to never start. But if you do try to quit, it is hard I’m sure. I can not lie I have never smoked but my dad did and if he were here he would tell you to never give…Continue Reading »

Adonna C. | Old Bridge, New Jersey, USA


Keep busy and stock up on gum or suck on candy (sugar free because you have to keep an eye on your weight!) I started entering contests online. It consumes alot of time and keeps your mind occupied.…Continue Reading »

Anonymous | Wilmington, Delaware, USA


Do it on a weekday off from work. Don’t have that morning coffee and cigarette. Go to the earliest movie you can find. Buy lots of popcorn and see 2 or 3 movies. By the time you leave the movie…Continue Reading »

Linda | Seagoville, Texas, USA


I have smoked for 40 years and in my mind I never thought I could quit. my quit date was not set. in fact I bought a carton of cigarettes the night before. and I smoked as always while on my…Continue Reading »

Melinda K. | Okeechobee, Florida, USA


Make sure you have chewing gum,hard candies or something else to chew on after a meal which is the hardest time for me to not smoke. The act of smoking is stronger for me than the desire for nicotine.

Sandra D. | Calera, AL, USA


I use the Quit Smoking Tea; it really works. I also keep suckers handy, when I get the urge to smoke and try to keep myself busy. That really works because it takes your mind off of cigarettes.smile

Susan C. | Marysville, WA, USA


To quit smoking you need to find other ways to occupy your mouth and hands.  One of the best ways for me is sucking on Jolly Rancher candies, although this might not be great for your teeth it sure…Continue Reading »

Keegan C. | Delray Beach, FL, USA


I would have to say breathing is the best tip you can give. For me, if I could just calmly breathe for the first 3 minutes, I was over the hump (for that episode and until the next). Just remember…Continue Reading »