Success Tips —Great Ideas from People Who Have Quit

Soo H. | San Diego, CA, USA


Think of the children before taking a puff on the cig.

"Sassy Cowgirl" | Buffalo, New York


I was hospitalized for one week with a blood clot on my lung, I decided to give up smoking after 27 years of smoking 3 - 4 packs a day.

I still considered myself to be at a young age of 40, and My…Continue Reading »

Lindsay B. | Victorville, CA, USA


I do not smoke or want to smoke. My mother was pregnant with me while smoking and doing drugs and caused me to have a learning problem. I have had nothing but problems with my disability. I can’t…Continue Reading »

Bob K. | Renfrew, PA, USA


keep trying it took me 3 times before it became permanant i used the patch but the biggest thing is that YOU HAVE TO WANT TO !! the only thing i screw up is not having a work out plan before i quit…Continue Reading »

Venetta C. | Fayetteville, North Carolina, USA


I feel an urge coming on and go into my kitchen & brew myself a cup of tea. I then gather a non-clicking pen, an artificial flower or two, wire snippers, and flower crafters tape. I snip the…Continue Reading »

Thomas R. | Baton Rouge, Louisiana, USA


Use the patch when you get cravings

Debbie L. | Talco, Texas, USA


Here is a tip that helped me the most when i quit smoking.I took drinking straws and cut them to the size of a cigarette,then i too some cotton and stuffed it in the end good and tight,and when i…Continue Reading »

Teresa C. | Reidsville, NC, USA


Stay busy and you will forget all about Smoking, 9 times out of 10 smoking is more of a habit than a true additction.

Another tip is to get something like a plastic little tube that actually looks…Continue Reading »

Arvis A. | Houston, TX, USA


In March of this year, I was diagnosed with CODP from smoking for 28 years.  The doctor told me that I had a chose between smoking or breathing.  I choose to breath and to live. 

I stayed in the…Continue Reading »

Lisa S. | Acworth, Georgia, USA


I got bitten in the butt when I thought I could go out drinking with my friends 1 month after quitting.  Bad move, inhibitions were down and people were smoking everywhere.  I ended up buying a pack…Continue Reading »