Success Tips —Great Ideas from People Who Have Quit

Robin W. | DeWitt, Michigan, USA


Use a straw to puff on when you have that feeling to smoke. It really does work

Tina P. | Jackson, Ohio, USA


don’t have any around the house and always use gum or candy it helps

Sara K. | Brooklyn, New York, USA


The most effective way I have been able to quit smoking was purchasing an electronic cigarette.  It’s designed to look and feel like a regular cigarette but it vaporizes the nicotine as opposed to…Continue Reading »

Teresa C. | Reidsville, NC, USA


Stay busy and you will forget all about Smoking, 9 times out of 10 smoking is more of a habit than a true additction.

Another tip is to get something like a plastic little tube that actually looks…Continue Reading »

Brian Keelan | Sarnia, Ontario, Canada


I did all the math. I read all about the health thing so that I got very afraid and then I read about the industry and the government and I got angry. Then I dialed 911 and went for Laser therapy and…Continue Reading »

Mark S. | Joplin, Missouri, USA


keep your butts in a jar of water

Joerg | Houston, Texas


Drink water like crazy and lots of fresh air. Walking helps a lot.

Diandra C. | Bolingbrook, IL, USA


You are already spending a gob of money on cigarettes right? Well the way I quit was to stop purchasing packs for myself. When I wanted a cigarette I would pay someone for one. Week 1: Cigarettes…Continue Reading »

Angela S. | Kentwood, Michigan, USA


Orange Therapy This totally worked for me. I needed to find a low calorie, time consuming, stimulating thing to do with my mouth and hands. Oranges take a few minutes to skin. They smell great. They…Continue Reading »

Roy M. | Holly, Michigan, USA


Start by cutting out one a day. Skip the bedtime smoke for a few days, once you get over that hump, skip the morning smoke for a few days. Try to change your routine to cut out another smoke a day.…Continue Reading »