Success Tips —Great Ideas from People Who Have Quit

Carol S. | Reno, NV, USA


Don’t buy them!  When you buy them, you have them and smoke them!

Cynthia O. | Delmar, MD, USA


Put some salt on the end of your tongue to kill urge to smoke

Lynne L. | Brisbane, QLD, AUS


get hypnosis

Angie B. | Charlotte, North Carolina, USA


When I quit smoking 5 years ago, the biggest problem I faced was what to do with my hands. In the evenings after work…sitting on the couch…watching TV…talking on the phone…these were the times that I…Continue Reading »

Soo H. | San Diego, CA, USA


Think of the children before taking a puff on the cig.

Nichole I. | Denver, CO, USA


Get yourself some NON-nicotine e-cigs flavored with vanilla, cherry, or whatever vapor tickles your pink.  In case that doesn’t work carry backup distractions such as Dum Dum lollipops and your…Continue Reading »

Jennifer K. | New Waterford, Novia Scotia, CA


Journal when you have a cigarette or a craving so you can identify and change the pattern when you are ready to quit.

Stover S. | Swickley, PA, USA


Quit cold turkey and get candy

Domnic G. | Flint, Michigan, USA


im still trying to stop it its not easy but
im working on it so all i can say is dont stoptrying and a support team is great

Jason R. | Atlanta, Georgia, USA


chew on a toothpick when you feel the need to smoke