Success Tips —Great Ideas from People Who Have Quit

Sarah R. | Anderson, CA, USA

Instead of chewing gum or eating candy during cravings, I sucked on ice chips.  this really helped me because I tried eating candy but after a while I was full of sugar and still craving a cig, this…Continue Reading »

Tonya P. | Yanceyville, NC, USA

Whenever I decide to quit smoking,the night before I do,I smoke all my cigarettes except for one. I take that one and put in the Bible. Before I do that,I pray over it and ask God to take the taste…Continue Reading »

Cynthia O. | Delmar, MD, USA

Put some salt on the end of your tongue to kill urge to smoke

Kris W. | Toronto, ON, CA

Rewarding myself helped me successfully quit smoking. I realized that I had been using smoking as part of my reward system. During the first months, I replace smoking with a nice bottle of red wine…Continue Reading »

Cheryl L. | Greenville, South Carolina, USA

My worst cravings always come right after I eat. One of the ways I overcome it is I immediately go clean something.. It does not matter what it is, as long as it takes at least 5 minutes. A craving…Continue Reading »

Kyra G. | White Salmon, WA, USA

Being around a grandmother that was a chain smoker, as well as lot of smoker friends,  I learned a few things.  People trying to quit need some kind of mouth/tongue stimulation.  So a few things that…Continue Reading »

Nichole I. | Denver, CO, USA

Get yourself some NON-nicotine e-cigs flavored with vanilla, cherry, or whatever vapor tickles your pink.  In case that doesn’t work carry backup distractions such as Dum Dum lollipops and your…Continue Reading »

Rayna R. | Providence, RI, USA

One of quit smoking tips is to get patches it gives a little bit of nicotine through the body while you make the choice to quit.  Do things throughout the day to help you keep your mind off of…Continue Reading »

Star M. | Pleasant Grove, Alabama, USA

fSo that I won’t crave nicotine all day,  I try and wait as long as I can before having the first cigarette of the day. Since stress is usually the reason I have my first cigarette, I stay away from…Continue Reading »

Paul G. | Alpharette, GA, USA

  Dip the lip end of the cigarette in some vinegar just before lighting up. You’ll throw it away fast enough.