Success Tips —Great Ideas from People Who Have Quit

Linda | Seagoville, Texas, USA


I have smoked for 40 years and in my mind I never thought I could quit. my quit date was not set. in fact I bought a carton of cigarettes the night before. and I smoked as always while on my…Continue Reading »

Yenny O. | Springdale, AR, USA


My grandfather was a very heavy smoker, which my grandmother hated very much. He picked up smoking after he was retired and maybe he was bored that he picked up that bad habit. He started with just…Continue Reading »

Lisa S. | Acworth, Georgia, USA


I got bitten in the butt when I thought I could go out drinking with my friends 1 month after quitting.  Bad move, inhibitions were down and people were smoking everywhere.  I ended up buying a pack…Continue Reading »

Amy P. | Eagle Mountain, Utah, USA


keep yourself distracted and determined. Support always helps

Cynthia G. | Toronto, Ontario, CA


I used champix to quit,you have to get it from your Doctor.its amazing.i smoked for 30 yrs and its like a different world when you quit smoking.everything smells better and tastes better.And you can…Continue Reading »

Mark | Parma, Ohio, United States


My name is Mark. I am 19 years of age. I started smoking when I was almost 16 becasue I was bored, and had nothing better to do. I knew it wasn’t good for me, but was curious.. and had time to…Continue Reading »

Nicole D. | North Kingston, Rhode Island, USA


Chewing gum, and having people remind you when they see you reach for a cigarette…the reasons why you’re quitting.

Margaret P. | Round Lake, IL, USA


I HAVE TRIED MANY METHODS ALL FAILED BECAUSE I MENTALLY AM NOT READY TO QUIT BUT I HAVE CUT DOWN FROM 2 PACKS A DAY TO JUST 10 CIGARETTES A DAY AND YOU CAN TWO THANK YOU I HEART YOU

Sharon Q. | Sheboygan, WI, USA


Put the money of a pack of cigarettes in a see-thru glass jar so you can see how quickly the money pot grows!

Rebecca K. | Morphettville, South Australia, AUS


Keep your mind occupied. You can only think of one thing at a time, so if you find yourself thinking of a smoke, for gods sake do something to get your mind off of it! Watch a good movie. Think of a…Continue Reading »