Success Tips —Great Ideas from People Who Have Quit

Anthony M. | San Antonio, TX, USA


I cut down on smoking by 50% . I only smoke when I drink alcohol or when i eat meals, I dont smoke any other time. i been just putting tooth picks in my mouth. its a habit of putting a ciggarette in…Continue Reading »

Cynthia O. | Delmar, MD, USA


Put some salt on the end of your tongue to kill urge to smoke

Amy P. | Eagle Mountain, Utah, USA


keep yourself distracted and determined. Support always helps

Rayna R. | Providence, RI, USA


One of quit smoking tips is to get patches it gives a little bit of nicotine through the body while you make the choice to quit.  Do things throughout the day to help you keep your mind off of…Continue Reading »

Lucinda M. | Brewer, ME, USA


I find to help with quitting smoking that if I keep busy doing crafts keeps my mind and hands are too occupied to smoke.

Lindsay B. | Victorville, CA, USA


I do not smoke or want to smoke. My mother was pregnant with me while smoking and doing drugs and caused me to have a learning problem. I have had nothing but problems with my disability. I can’t…Continue Reading »

Nichole I. | Denver, CO, USA


Get yourself some NON-nicotine e-cigs flavored with vanilla, cherry, or whatever vapor tickles your pink.  In case that doesn’t work carry backup distractions such as Dum Dum lollipops and your…Continue Reading »

Tonya P. | Yanceyville, NC, USA


Whenever I decide to quit smoking,the night before I do,I smoke all my cigarettes except for one. I take that one and put in the Bible. Before I do that,I pray over it and ask God to take the taste…Continue Reading »

Jason D. | Sparks, Nevada, USA


Bet somebody $100 (legally of course) or more, that way you have an immediate cash incentive to pull through your first two weeks.

Teresa C. | Reidsville, NC, USA


Stay busy and you will forget all about Smoking, 9 times out of 10 smoking is more of a habit than a true additction.

Another tip is to get something like a plastic little tube that actually looks…Continue Reading »