Success Tips —Great Ideas from People Who Have Quit

Lindsey J. | Springfield, Oregon, USA


Placing a photo of my daughter on the cover of my packet helped me quit. Every time I would reach for a cigarette I would see her beautiful face. I want to see that face grow up!

Sarah R. | Anderson, CA, USA


Instead of chewing gum or eating candy during cravings, I sucked on ice chips.  this really helped me because I tried eating candy but after a while I was full of sugar and still craving a cig, this…Continue Reading »

Hans B. | Munich, Bavaria, Germany


Paying every time you smoke. Not only do cigarettes cost a lot of money, you should tell friends, co-workers etc. etc., that if they see you with a cigarette they are entitled to a certain sum of…Continue Reading »

Lynne L. | Brisbane, QLD, AUS


get hypnosis

Domnic G. | Flint, Michigan, USA


im still trying to stop it its not easy but
im working on it so all i can say is dont stoptrying and a support team is great

Alexandra P. | West Bloomfield, Michigan, USA


When I first quit what I would do when I had a craving was tell myself ‘I just had a cigarette! Why am I freaking out? I just smoked, calm down’, and that helped to psychologically phase myself into…Continue Reading »

Robin W. | DeWitt, Michigan, USA


Use a straw to puff on when you have that feeling to smoke. It really does work

Tracey M. | Inkster, Michigan, USA


I think you should first relax your mind and think about when you never smoked a cigarette, and breathe in out. I prefer to just not to think about smoking, but that crazy because it drive you crazy…Continue Reading »

Angie B. | Charlotte, North Carolina, USA


When I quit smoking 5 years ago, the biggest problem I faced was what to do with my hands. In the evenings after work…sitting on the couch…watching TV…talking on the phone…these were the times that I…Continue Reading »

Anonymous | Oakville, Ontario, Canada


I think that one of the best ways to get through the withdrawals is exercise. I joined our local Rec Centre and have been working out at least 3 evenings a week and found that it really helps to…Continue Reading »