Success Tips —Great Ideas from People Who Have Quit

Mashanta W. | Ashville, AL, USA


i read more and i do more activitys spend time with family and friends

Margaret P. | Round Lake, IL, USA


I HAVE TRIED MANY METHODS ALL FAILED BECAUSE I MENTALLY AM NOT READY TO QUIT BUT I HAVE CUT DOWN FROM 2 PACKS A DAY TO JUST 10 CIGARETTES A DAY AND YOU CAN TWO THANK YOU I HEART YOU

Mark S. | Joplin, Missouri, USA


keep your butts in a jar of water

Sandra D. | Calera, AL, USA


I use the Quit Smoking Tea; it really works. I also keep suckers handy, when I get the urge to smoke and try to keep myself busy. That really works because it takes your mind off of cigarettes.smile

Alexandra P. | West Bloomfield, Michigan, USA


When I first quit what I would do when I had a craving was tell myself ‘I just had a cigarette! Why am I freaking out? I just smoked, calm down’, and that helped to psychologically phase myself into…Continue Reading »

Tom T. | Cleveland, OH, USA


Start with an e-cigarette to wean off real ones

Rebecca G. | Nuevo, California, USA


I would just keep myself busy with my friends kids or everytime I wanted a cigarette I would eat something healthy like fruit

Edward M. | Saint Augustine, FL, USA


I cut a drinking straw in half and suck threw it when I get the urge to smoke

Rebecca C. | Weatherly, Pennsylvania, USA


Anytime you’re in a situation that you can’t smoke, you’re gonna quit weather you like it or not. Such as well pregnancy or say basic training. I joined the Army and while in Basic training you can’t…Continue Reading »

Stephani H. | West Union, OH, USA


The best way to quit smoking is to never start. But if you do try to quit, it is hard I’m sure. I can not lie I have never smoked but my dad did and if he were here he would tell you to never give…Continue Reading »