Success Tips —Great Ideas from People Who Have Quit

Kris W. | Toronto, ON, CA


Rewarding myself helped me successfully quit smoking. I realized that I had been using smoking as part of my reward system. During the first months, I replace smoking with a nice bottle of red wine…Continue Reading »

Shelly B. | Martinsville, VA, USA


I ran out of cigarettes on a Saturday and refused to go buy a pack on Sunday (5 weeks ago).  Every time I thought about smoking, I’d eat mint Oreos or Klondike bars or Skittles.  I used the saved $$…Continue Reading »

Diandra C. | Bolingbrook, IL, USA


You are already spending a gob of money on cigarettes right? Well the way I quit was to stop purchasing packs for myself. When I wanted a cigarette I would pay someone for one. Week 1: Cigarettes…Continue Reading »

Justin W. | Park Hills, MO, USA


i find that if i have gum or hard sugar free candy   i dont think or want a ciggerate as bad .

Jason R. | Atlanta, Georgia, USA


chew on a toothpick when you feel the need to smoke

Yenny O. | Springdale, AR, USA


My grandfather was a very heavy smoker, which my grandmother hated very much. He picked up smoking after he was retired and maybe he was bored that he picked up that bad habit. He started with just…Continue Reading »

Sage | Pueblo, Colorado, USA


I smoked for 4 years and am finally quitting for good. I found the best thing to have is self-control, and meditation is a great place to start. Find a quiet place and stretch your whole body, head…Continue Reading »

"Sassy Cowgirl" | Buffalo, New York


I was hospitalized for one week with a blood clot on my lung, I decided to give up smoking after 27 years of smoking 3 - 4 packs a day.

I still considered myself to be at a young age of 40, and My…Continue Reading »

Angela K. | Mobile, AL, USA


GET SOME CANDY,GUM AND PRAY FOR THE WILL TO QUIT

Mariza I. | Fontana, CA, USA


Become a grandparent.  The little one keeps you busy.  At first you are still uptight, but it gets easier. My smoking friend swore this helped her quit.