Success Tips —Great Ideas from People Who Have Quit

Crystal B. | Niagara Falls, New York, USA


Never smoke right away in the morning.  Withdrawal symptoms are less severe after a good nights sleep.

Melissa C. | Tracey, California, USA


The best way I was able to quit was that I cut my smokes down to 4 then a week or so later to 3 and so fares till there no more but the big part was that I had family and friend helping me out by…Continue Reading »

Lindsey T. | Spanish Fork, Utah, USA


I used to smoke while drinking my coffee in the a.m., while driving to work, after eating, ect. so i had to change my coffee cup, take a whole new route to work in the morning and eat yummy gum after…Continue Reading »

Kathi T. | Shickshinny, PA, USA


Take it a day at a time, and bend the rules a little bit, don’t go cold turkey!

Sarah R. | Anderson, CA, USA


Instead of chewing gum or eating candy during cravings, I sucked on ice chips.  this really helped me because I tried eating candy but after a while I was full of sugar and still craving a cig, this…Continue Reading »

Margaret P. | Round Lake, IL, USA


I HAVE TRIED MANY METHODS ALL FAILED BECAUSE I MENTALLY AM NOT READY TO QUIT BUT I HAVE CUT DOWN FROM 2 PACKS A DAY TO JUST 10 CIGARETTES A DAY AND YOU CAN TWO THANK YOU I HEART YOU

Nicole D. | North Kingston, Rhode Island, USA


Chewing gum, and having people remind you when they see you reach for a cigarette…the reasons why you’re quitting.

Yenny O. | Springdale, AR, USA


My grandfather was a very heavy smoker, which my grandmother hated very much. He picked up smoking after he was retired and maybe he was bored that he picked up that bad habit. He started with just…Continue Reading »

Anonymous | Leduc, Alberta, Canada


I have been smoking for 12 years and it has only been three days but the first day that I decided to quit was the day my husband came home and told me he quit. After that I said if he can do it so…Continue Reading »

Brian Keelan | Sarnia, Ontario, Canada


I did all the math. I read all about the health thing so that I got very afraid and then I read about the industry and the government and I got angry. Then I dialed 911 and went for Laser therapy and…Continue Reading »