Success Tips —Great Ideas from People Who Have Quit

Allison E. | Murrayville, GA, USA


If i want a cigarette, I make myself do 100 jumping jacks. I really don’t want one after that!

Thomas R. | Baton Rouge, Louisiana, USA


Use the patch when you get cravings

Venetta C. | Fayetteville, North Carolina, USA


I feel an urge coming on and go into my kitchen & brew myself a cup of tea. I then gather a non-clicking pen, an artificial flower or two, wire snippers, and flower crafters tape. I snip the…Continue Reading »

Kyra G. | White Salmon, WA, USA


Being around a grandmother that was a chain smoker, as well as lot of smoker friends,  I learned a few things.  People trying to quit need some kind of mouth/tongue stimulation.  So a few things that…Continue Reading »

Roy M. | Holly, Michigan, USA


Start by cutting out one a day. Skip the bedtime smoke for a few days, once you get over that hump, skip the morning smoke for a few days. Try to change your routine to cut out another smoke a day.…Continue Reading »

Justin W. | Park Hills, MO, USA


i find that if i have gum or hard sugar free candy   i dont think or want a ciggerate as bad .

Melinda K. | Okeechobee, Florida, USA


Make sure you have chewing gum,hard candies or something else to chew on after a meal which is the hardest time for me to not smoke. The act of smoking is stronger for me than the desire for nicotine.

Amy P. | Eagle Mountain, Utah, USA


keep yourself distracted and determined. Support always helps

Cheryl L. | Greenville, South Carolina, USA


My worst cravings always come right after I eat. One of the ways I overcome it is I immediately go clean something.. It does not matter what it is, as long as it takes at least 5 minutes. A craving…Continue Reading »

Nicole D. | North Kingston, Rhode Island, USA


Chewing gum, and having people remind you when they see you reach for a cigarette…the reasons why you’re quitting.