Success Tips —Great Ideas from People Who Have Quit

Domnic G. | Flint, Michigan, USA


im still trying to stop it its not easy but
im working on it so all i can say is dont stoptrying and a support team is great

Lindsay B. | Victorville, CA, USA


I do not smoke or want to smoke. My mother was pregnant with me while smoking and doing drugs and caused me to have a learning problem. I have had nothing but problems with my disability. I can’t…Continue Reading »

Tom T. | Cleveland, OH, USA


Start with an e-cigarette to wean off real ones

Lucinda M. | Brewer, ME, USA


I find to help with quitting smoking that if I keep busy doing crafts keeps my mind and hands are too occupied to smoke.

Hans B. | Munich, Bavaria, Germany


Paying every time you smoke. Not only do cigarettes cost a lot of money, you should tell friends, co-workers etc. etc., that if they see you with a cigarette they are entitled to a certain sum of…Continue Reading »

Kyra G. | White Salmon, WA, USA


Being around a grandmother that was a chain smoker, as well as lot of smoker friends,  I learned a few things.  People trying to quit need some kind of mouth/tongue stimulation.  So a few things that…Continue Reading »

Adonna C. | Old Bridge, New Jersey, USA


Keep busy and stock up on gum or suck on candy (sugar free because you have to keep an eye on your weight!) I started entering contests online. It consumes alot of time and keeps your mind occupied.…Continue Reading »

Rebecca C. | Weatherly, Pennsylvania, USA


Anytime you’re in a situation that you can’t smoke, you’re gonna quit weather you like it or not. Such as well pregnancy or say basic training. I joined the Army and while in Basic training you can’t…Continue Reading »

Alexandra P. | West Bloomfield, Michigan, USA


When I first quit what I would do when I had a craving was tell myself ‘I just had a cigarette! Why am I freaking out? I just smoked, calm down’, and that helped to psychologically phase myself into…Continue Reading »

Lori R. | Homestead, Florida, USA


I always carried around Hall’s Vitamin C drops and popped one in my mouth when I wanted a cigarette.  Better than candy!