Success Tips —Great Ideas from People Who Have Quit

Carol S. | Reno, NV, USA


Don’t buy them!  When you buy them, you have them and smoke them!

Melissa C. | Tracey, California, USA


The best way I was able to quit was that I cut my smokes down to 4 then a week or so later to 3 and so fares till there no more but the big part was that I had family and friend helping me out by…Continue Reading »

Brianne A. | Bigfoot, TX, USA


When you want a cigarette, stare intently at the thing you love most of all in the world and ask yourself, what and where would I (or they) be without me? Do I really need this??

Roy M. | Holly, Michigan, USA


Start by cutting out one a day. Skip the bedtime smoke for a few days, once you get over that hump, skip the morning smoke for a few days. Try to change your routine to cut out another smoke a day.…Continue Reading »

Rebecca O. | Trenton, MO, USA


Decide you are quitting and don’t use the words “trying to quit” any longer. If you are trying you can make excuses but when you commit to quit you can do it! When I quit, I kept an open pack of…Continue Reading »

Heather C. | Turner, Oregon, USA


10 years ago I successfully quit smoking on my own for a little over 2 years.  One of the things that I found most effective for me was a change in my daily habits.  Instead of waking up and smoking…Continue Reading »

Kathi T. | Shickshinny, PA, USA


Take it a day at a time, and bend the rules a little bit, don’t go cold turkey!

Julie Vander Weken | Eugene, Oregon, United States


Two years ago I had decided to quit smoking and I had tried quitting cold turkey to no avail. What worked for me was weening myself off cigarettes. I was smoking about one pack a day. So, to start I…Continue Reading »

Jennifer K. | New Waterford, Novia Scotia, CA


Journal when you have a cigarette or a craving so you can identify and change the pattern when you are ready to quit.

Crystal B. | Niagara Falls, New York, USA


Never smoke right away in the morning.  Withdrawal symptoms are less severe after a good nights sleep.