Success Tips —Great Ideas from People Who Have Quit

Debbie L. | Talco, Texas, USA


Here is a tip that helped me the most when i quit smoking.I took drinking straws and cut them to the size of a cigarette,then i too some cotton and stuffed it in the end good and tight,and when i…Continue Reading »

Suszette M. | Jackson, Michigan, USA


nicotine patches and gum,I have copdso I’m trying quit it is very hard you need to think positive and focus on how healthier you will be.

Cynthia W. | Corpus Christi, TX, USA


I recently had to try and stop smoking while recovering from surgery on my nose. I found eating licorice helpful, all flavors, and also hard candy with sugar. The nicorette gum works only…Continue Reading »

Sherri J. | Spring Hill, FL, USA


Buy a different type kind of cigarette each time you shop.  If it’s not what you are used to, and like, you won’t want it so much.

Amy | Milford, Ohio


This is how I quit after nineteen years of smoking. I used Chantix to help me quit. Chantix is a drug doctor’s prescribe to suppress nicotine cravings. To break the habit part…I eat sunflower seeds.…Continue Reading »

Kris W. | Toronto, ON, CA


Rewarding myself helped me successfully quit smoking. I realized that I had been using smoking as part of my reward system. During the first months, I replace smoking with a nice bottle of red wine…Continue Reading »

Anita F. | Victoria, British Columbia, CA


Not One Puff, Ever (N.O.P.E.). The mind is a tricky thing. It will tell you that one cigarette won’t hurt. And it’s hard to argue with that logic, especially when you’re in the…Continue Reading »

Cathey I. | Mesquite, TX, USA


PRAYER really helps. When you get a crave to smoke, exercise helps too.

I like to chew gum, and stay really busy so I won’t have time to think about smoling.

I had a brother pass away from cancer,…Continue Reading »

Jason R. | Atlanta, Georgia, USA


chew on a toothpick when you feel the need to smoke

Beckie H. | Klamath Falls, OR, USA


Who are we fooling…Im a 52 year old woman that has smoked since she was 9…its called WILL POWER and DETERMINATION!!!