Success Tips —Great Ideas from People Who Have Quit

Heather C. | Turner, Oregon, USA


10 years ago I successfully quit smoking on my own for a little over 2 years.  One of the things that I found most effective for me was a change in my daily habits.  Instead of waking up and smoking…Continue Reading »

Jennifer L. | Calgary, Alberta, CA


Don’t focus on “quitting smoking forever” - the whole process can seem really daunting that way. Celebrate the little victories; like smoke-free for an hour, then a day, then a week, etc. That way…Continue Reading »

Pamela D. | Bradenton, FL, USA


When I was 18, my boyfriend said he couldn’t be with me unless I quit smoking, I prayed and the next I didn’t have any cravings at all

Sage | Pueblo, Colorado, USA


I smoked for 4 years and am finally quitting for good. I found the best thing to have is self-control, and meditation is a great place to start. Find a quiet place and stretch your whole body, head…Continue Reading »

Jason D. | Sparks, Nevada, USA


Bet somebody $100 (legally of course) or more, that way you have an immediate cash incentive to pull through your first two weeks.

Cindy S. | Winchester, VA, USA


when i started smoking, my breather smelled horrible, and , and i started chewing gum,  alot also using breathe spray too.. my clothes was smelling like smoke.. and so i decided to stop smoking for…Continue Reading »

Edward M. | Saint Augustine, FL, USA


I cut a drinking straw in half and suck threw it when I get the urge to smoke

Susan C. | Marysville, WA, USA


To quit smoking you need to find other ways to occupy your mouth and hands.  One of the best ways for me is sucking on Jolly Rancher candies, although this might not be great for your teeth it sure…Continue Reading »

Laura R. | Mebane, NC, USA


Reward yourself with with the money you are saving by not smoking

Joerg | Houston, Texas


Drink water like crazy and lots of fresh air. Walking helps a lot.