Success Tips —Great Ideas from People Who Have Quit

Heather C. | Turner, Oregon, USA


10 years ago I successfully quit smoking on my own for a little over 2 years.  One of the things that I found most effective for me was a change in my daily habits.  Instead of waking up and smoking…Continue Reading »

Lisa S. | Acworth, Georgia, USA


I got bitten in the butt when I thought I could go out drinking with my friends 1 month after quitting.  Bad move, inhibitions were down and people were smoking everywhere.  I ended up buying a pack…Continue Reading »

Star M. | Pleasant Grove, Alabama, USA


fSo that I won’t crave nicotine all day,  I try and wait as long as I can before having the first cigarette of the day. Since stress is usually the reason I have my first cigarette, I stay away from…Continue Reading »

Tara S. | Interlachen, FL, USA


I started by not having a smoke when i most love to have one like after a meal. I avoided all smoke related triggers so when i had a cig “out of sink” I started to smoke less and i would add more…Continue Reading »

Jaclyn A. | White City, Oregon, USA


What has been helping me alot is gum and suckers but buy the sugar free ones so you dont gain a lo of weight when trying to quit smoking, i also have found it helpful to leave notes all over my room…Continue Reading »

Edward M. | Saint Augustine, FL, USA


I cut a drinking straw in half and suck threw it when I get the urge to smoke

Rayna R. | Providence, RI, USA


One of quit smoking tips is to get patches it gives a little bit of nicotine through the body while you make the choice to quit.  Do things throughout the day to help you keep your mind off of…Continue Reading »

Cynthia O. | Delmar, MD, USA


Put some salt on the end of your tongue to kill urge to smoke

Thomas R. | Baton Rouge, Louisiana, USA


Use the patch when you get cravings

Robin W. | DeWitt, Michigan, USA


Use a straw to puff on when you have that feeling to smoke. It really does work