Success Tips —Great Ideas from People Who Have Quit

Sage | Pueblo, Colorado, USA


I smoked for 4 years and am finally quitting for good. I found the best thing to have is self-control, and meditation is a great place to start. Find a quiet place and stretch your whole body, head…Continue Reading »

James T. | Wisconsin, USA


When I still smoked and I was sitting in the non-smoking section of a restaurant, I would take out a piece of gum and fold the wrapper up into a little doily which took about 7-8 minutes to make. My…Continue Reading »

Yenny O. | Springdale, AR, USA


My grandfather was a very heavy smoker, which my grandmother hated very much. He picked up smoking after he was retired and maybe he was bored that he picked up that bad habit. He started with just…Continue Reading »

Brian Keelan | Sarnia, Ontario, Canada


I did all the math. I read all about the health thing so that I got very afraid and then I read about the industry and the government and I got angry. Then I dialed 911 and went for Laser therapy and…Continue Reading »

Diandra C. | Bolingbrook, IL, USA


You are already spending a gob of money on cigarettes right? Well the way I quit was to stop purchasing packs for myself. When I wanted a cigarette I would pay someone for one. Week 1: Cigarettes…Continue Reading »

Jaclyn A. | White City, Oregon, USA


What has been helping me alot is gum and suckers but buy the sugar free ones so you dont gain a lo of weight when trying to quit smoking, i also have found it helpful to leave notes all over my room…Continue Reading »

Tina P. | Jackson, Ohio, USA


don’t have any around the house and always use gum or candy it helps

Jason R. | Atlanta, Georgia, USA


chew on a toothpick when you feel the need to smoke

Domnic G. | Flint, Michigan, USA


im still trying to stop it its not easy but
im working on it so all i can say is dont stoptrying and a support team is great

Justin W. | Park Hills, MO, USA


i find that if i have gum or hard sugar free candy   i dont think or want a ciggerate as bad .