Success Tips —Great Ideas from People Who Have Quit

Linda J. | Gordonville, PA, USA


Add hot sauce to your cigarette filter! The hotter the sauce the harder it will be to smoke! This is my own version of shock therapy!

Craig | Denton, Texas, United States


I have quit smoking for about 3 months now and I just decided to stop one day. Every time I really wanted a cigarette I would rush out the house and sprint as fast as I could down the street and…Continue Reading »

Holly B. | Barrie, Ontario, CA


My best tip would be to never start in the first place, but if it’s too late for that and you’re looking to quit, I’d suggest giving your cigarettes to a supportive loved one who is a nonsmoker, so…Continue Reading »

Margaret P. | Round Lake, IL, USA


I HAVE TRIED MANY METHODS ALL FAILED BECAUSE I MENTALLY AM NOT READY TO QUIT BUT I HAVE CUT DOWN FROM 2 PACKS A DAY TO JUST 10 CIGARETTES A DAY AND YOU CAN TWO THANK YOU I HEART YOU

Deborah H. | Davie, FL, USA


I put fine sand in a little ashtray (smaller is better, that way you can see how much you’re smoking when it fills up).  I take 2 or 3 drags and put it out in the sand.  If people pay attention, they…Continue Reading »

Laura R. | Mebane, NC, USA


Reward yourself with with the money you are saving by not smoking

Anonymous | Leduc, Alberta, Canada


I have been smoking for 12 years and it has only been three days but the first day that I decided to quit was the day my husband came home and told me he quit. After that I said if he can do it so…Continue Reading »

Amy | Milford, Ohio


This is how I quit after nineteen years of smoking. I used Chantix to help me quit. Chantix is a drug doctor’s prescribe to suppress nicotine cravings. To break the habit part…I eat sunflower seeds.…Continue Reading »

Rayna R. | Providence, RI, USA


One of quit smoking tips is to get patches it gives a little bit of nicotine through the body while you make the choice to quit.  Do things throughout the day to help you keep your mind off of…Continue Reading »

Diana H. | Boston, Massachusetts, USA


When you feel like smiking go run three miles. Sfter your done if you still want a cigarette you can have it, but I dont think you will. I quit this way.