Success Tips —Great Ideas from People Who Have Quit

Sara K. | Brooklyn, New York, USA

The most effective way I have been able to quit smoking was purchasing an electronic cigarette.  It’s designed to look and feel like a regular cigarette but it vaporizes the nicotine as opposed to…Continue Reading »

Anonymous | Wilmington, Delaware, USA

Do it on a weekday off from work. Don’t have that morning coffee and cigarette. Go to the earliest movie you can find. Buy lots of popcorn and see 2 or 3 movies. By the time you leave the movie…Continue Reading »

Deborah H. | Davie, FL, USA

I put fine sand in a little ashtray (smaller is better, that way you can see how much you’re smoking when it fills up).  I take 2 or 3 drags and put it out in the sand.  If people pay attention, they…Continue Reading »

Mark S. | Joplin, Missouri, USA

keep your butts in a jar of water

Adonna C. | Old Bridge, New Jersey, USA

Keep busy and stock up on gum or suck on candy (sugar free because you have to keep an eye on your weight!) I started entering contests online. It consumes alot of time and keeps your mind occupied.…Continue Reading »

Rebecca C. | Weatherly, Pennsylvania, USA

Anytime you’re in a situation that you can’t smoke, you’re gonna quit weather you like it or not. Such as well pregnancy or say basic training. I joined the Army and while in Basic training you can’t…Continue Reading »

Rayna R. | Providence, RI, USA

One of quit smoking tips is to get patches it gives a little bit of nicotine through the body while you make the choice to quit.  Do things throughout the day to help you keep your mind off of…Continue Reading »

Anonymous | Leduc, Alberta, Canada

I have been smoking for 12 years and it has only been three days but the first day that I decided to quit was the day my husband came home and told me he quit. After that I said if he can do it so…Continue Reading »

Edward M. | Saint Augustine, FL, USA

I cut a drinking straw in half and suck threw it when I get the urge to smoke

Anonymous | Oakville, Ontario, Canada

I think that one of the best ways to get through the withdrawals is exercise. I joined our local Rec Centre and have been working out at least 3 evenings a week and found that it really helps to…Continue Reading »