Success Tips —Great Ideas from People Who Have Quit

Edward M. | Saint Augustine, FL, USA


I cut a drinking straw in half and suck threw it when I get the urge to smoke

Adonna C. | Old Bridge, New Jersey, USA


Keep busy and stock up on gum or suck on candy (sugar free because you have to keep an eye on your weight!) I started entering contests online. It consumes alot of time and keeps your mind occupied.…Continue Reading »

Tom T. | Cleveland, OH, USA


Start with an e-cigarette to wean off real ones

Linda | Seagoville, Texas, USA


I have smoked for 40 years and in my mind I never thought I could quit. my quit date was not set. in fact I bought a carton of cigarettes the night before. and I smoked as always while on my…Continue Reading »

Anita F. | Victoria, British Columbia, CA


Not One Puff, Ever (N.O.P.E.). The mind is a tricky thing. It will tell you that one cigarette won’t hurt. And it’s hard to argue with that logic, especially when you’re in the…Continue Reading »

Allison E. | Murrayville, GA, USA


If i want a cigarette, I make myself do 100 jumping jacks. I really don’t want one after that!

Catherine H. | Sun Valley, Nevada, USA


Chewing GUM, Keeping busy, I try not to smoke so got the worst kind of cigs so i really don’t want to even light the darn cig. I will do this one way or another!!!!

Cindy S. | Winchester, VA, USA


when i started smoking, my breather smelled horrible, and , and i started chewing gum,  alot also using breathe spray too.. my clothes was smelling like smoke.. and so i decided to stop smoking for…Continue Reading »

Courtney T. | Sedalia, MO, USA


I have found that reading really helps because it keeps the mind and hands busy away from the thought of smoking. I have also found that starburst/gum also helps by keeping the mouth busy. And the…Continue Reading »

Lisa S. | Acworth, Georgia, USA


I got bitten in the butt when I thought I could go out drinking with my friends 1 month after quitting.  Bad move, inhibitions were down and people were smoking everywhere.  I ended up buying a pack…Continue Reading »