Success Tips —Great Ideas from People Who Have Quit

Tina P. | Jackson, Ohio, USA


don’t have any around the house and always use gum or candy it helps

Linda | Seagoville, Texas, USA


I have smoked for 40 years and in my mind I never thought I could quit. my quit date was not set. in fact I bought a carton of cigarettes the night before. and I smoked as always while on my…Continue Reading »

Mariza I. | Fontana, CA, USA


Become a grandparent.  The little one keeps you busy.  At first you are still uptight, but it gets easier. My smoking friend swore this helped her quit.

Pamela C. | Middletown, Ohio, USA


Eat lot’s of hard candy,use a rubber band to fittle with,Try to stay away from caffine.

Stephani H. | West Union, OH, USA


The best way to quit smoking is to never start. But if you do try to quit, it is hard I’m sure. I can not lie I have never smoked but my dad did and if he were here he would tell you to never give…Continue Reading »

Sara K. | Brooklyn, New York, USA


The most effective way I have been able to quit smoking was purchasing an electronic cigarette.  It’s designed to look and feel like a regular cigarette but it vaporizes the nicotine as opposed to…Continue Reading »

Anonymous | Wilmington, Delaware, USA


Do it on a weekday off from work. Don’t have that morning coffee and cigarette. Go to the earliest movie you can find. Buy lots of popcorn and see 2 or 3 movies. By the time you leave the movie…Continue Reading »

Keegan C. | Delray Beach, FL, USA


I would have to say breathing is the best tip you can give. For me, if I could just calmly breathe for the first 3 minutes, I was over the hump (for that episode and until the next). Just remember…Continue Reading »

Rebecca C. | Weatherly, Pennsylvania, USA


Anytime you’re in a situation that you can’t smoke, you’re gonna quit weather you like it or not. Such as well pregnancy or say basic training. I joined the Army and while in Basic training you can’t…Continue Reading »

Barbara B. | Houston, Texas, USA


Look at your life, everyone has control.  You have to go to work to pay the rent and bills. You have to raise the kids to have a family and they control over you.  Your grown kids are still weaving…Continue Reading »