Success Tips —Great Ideas from People Who Have Quit

Amy | Milford, Ohio


This is how I quit after nineteen years of smoking. I used Chantix to help me quit. Chantix is a drug doctor’s prescribe to suppress nicotine cravings. To break the habit part…I eat sunflower seeds.…Continue Reading »

Lindsay B. | Victorville, CA, USA


I do not smoke or want to smoke. My mother was pregnant with me while smoking and doing drugs and caused me to have a learning problem. I have had nothing but problems with my disability. I can’t…Continue Reading »

Bob K. | Renfrew, PA, USA


keep trying it took me 3 times before it became permanant i used the patch but the biggest thing is that YOU HAVE TO WANT TO !! the only thing i screw up is not having a work out plan before i quit…Continue Reading »

Angela S. | Kentwood, Michigan, USA


Orange Therapy This totally worked for me. I needed to find a low calorie, time consuming, stimulating thing to do with my mouth and hands. Oranges take a few minutes to skin. They smell great. They…Continue Reading »

Jillian T. | Port Saint Lucie, Florida, USA


I can’t just quit cold turkey. So, I have found it effective (although not yet successful) to quit when I get a cold. At this time, not only am I unable to smoke, because when I inhale, I cough, but…Continue Reading »

Stover S. | Swickley, PA, USA


Quit cold turkey and get candy

Sharon Q. | Sheboygan, WI, USA


Put the money of a pack of cigarettes in a see-thru glass jar so you can see how quickly the money pot grows!

Melinda K. | Okeechobee, Florida, USA


Make sure you have chewing gum,hard candies or something else to chew on after a meal which is the hardest time for me to not smoke. The act of smoking is stronger for me than the desire for nicotine.

Soo H. | San Diego, CA, USA


Think of the children before taking a puff on the cig.

Kris W. | Toronto, ON, CA


Rewarding myself helped me successfully quit smoking. I realized that I had been using smoking as part of my reward system. During the first months, I replace smoking with a nice bottle of red wine…Continue Reading »