Success Tips —Great Ideas from People Who Have Quit

Bob K. | Renfrew, PA, USA


keep trying it took me 3 times before it became permanant i used the patch but the biggest thing is that YOU HAVE TO WANT TO !! the only thing i screw up is not having a work out plan before i quit…Continue Reading »

Rebecca K. | Morphettville, South Australia, AUS


Keep your mind occupied. You can only think of one thing at a time, so if you find yourself thinking of a smoke, for gods sake do something to get your mind off of it! Watch a good movie. Think of a…Continue Reading »

Mashanta W. | Ashville, AL, USA


i read more and i do more activitys spend time with family and friends

Kathi T. | Shickshinny, PA, USA


Take it a day at a time, and bend the rules a little bit, don’t go cold turkey!

Angela S. | Kentwood, Michigan, USA


Orange Therapy This totally worked for me. I needed to find a low calorie, time consuming, stimulating thing to do with my mouth and hands. Oranges take a few minutes to skin. They smell great. They…Continue Reading »

Anonymous | Leduc, Alberta, Canada


I have been smoking for 12 years and it has only been three days but the first day that I decided to quit was the day my husband came home and told me he quit. After that I said if he can do it so…Continue Reading »

Justin W. | Park Hills, MO, USA


i find that if i have gum or hard sugar free candy   i dont think or want a ciggerate as bad .

Star M. | Pleasant Grove, Alabama, USA


fSo that I won’t crave nicotine all day,  I try and wait as long as I can before having the first cigarette of the day. Since stress is usually the reason I have my first cigarette, I stay away from…Continue Reading »

Aleta C. | Unknown


Convince yourself.
What I mean is before you start, convince yourself this will work, that you will be a non-smoker when this process is complete. I smoked for 17 years and tried everything under…Continue Reading »

Lucinda M. | Brewer, ME, USA


I find to help with quitting smoking that if I keep busy doing crafts keeps my mind and hands are too occupied to smoke.