Success Tips —Great Ideas from People Who Have Quit

Rebecca O. | Trenton, MO, USA


Decide you are quitting and don’t use the words “trying to quit” any longer. If you are trying you can make excuses but when you commit to quit you can do it! When I quit, I kept an open pack of…Continue Reading »

Melissa C. | Tracey, California, USA


The best way I was able to quit was that I cut my smokes down to 4 then a week or so later to 3 and so fares till there no more but the big part was that I had family and friend helping me out by…Continue Reading »

Anonymous | Oakville, Ontario, Canada


I think that one of the best ways to get through the withdrawals is exercise. I joined our local Rec Centre and have been working out at least 3 evenings a week and found that it really helps to…Continue Reading »

Sandra D. | Calera, AL, USA


I use the Quit Smoking Tea; it really works. I also keep suckers handy, when I get the urge to smoke and try to keep myself busy. That really works because it takes your mind off of cigarettes.smile

Lori R. | Homestead, Florida, USA


I always carried around Hall’s Vitamin C drops and popped one in my mouth when I wanted a cigarette.  Better than candy!

Brian Keelan | Sarnia, Ontario, Canada


I did all the math. I read all about the health thing so that I got very afraid and then I read about the industry and the government and I got angry. Then I dialed 911 and went for Laser therapy and…Continue Reading »

Lindsey J. | Springfield, Oregon, USA


Placing a photo of my daughter on the cover of my packet helped me quit. Every time I would reach for a cigarette I would see her beautiful face. I want to see that face grow up!

Andrea H. | Lincoln, NB, USA


Write a list of the reasons why you want to quit smoking and keep your list with you at all times in case the urge to start up again hits. Read over your list until the urge passes. It really works!

Jason R. | Atlanta, Georgia, USA


chew on a toothpick when you feel the need to smoke

Lynne L. | Brisbane, QLD, AUS


get hypnosis