Success Tips —Great Ideas from People Who Have Quit

Tina P. | Jackson, Ohio, USA


don’t have any around the house and always use gum or candy it helps

Suszette M. | Jackson, Michigan, USA


nicotine patches and gum,I have copdso I’m trying quit it is very hard you need to think positive and focus on how healthier you will be.

Lindsey T. | Spanish Fork, Utah, USA


I used to smoke while drinking my coffee in the a.m., while driving to work, after eating, ect. so i had to change my coffee cup, take a whole new route to work in the morning and eat yummy gum after…Continue Reading »

Jaclyn A. | White City, Oregon, USA


What has been helping me alot is gum and suckers but buy the sugar free ones so you dont gain a lo of weight when trying to quit smoking, i also have found it helpful to leave notes all over my room…Continue Reading »

Tonya P. | Yanceyville, NC, USA


Whenever I decide to quit smoking,the night before I do,I smoke all my cigarettes except for one. I take that one and put in the Bible. Before I do that,I pray over it and ask God to take the taste…Continue Reading »

Nicole D. | North Kingston, Rhode Island, USA


Chewing gum, and having people remind you when they see you reach for a cigarette…the reasons why you’re quitting.

Edward M. | Saint Augustine, FL, USA


I cut a drinking straw in half and suck threw it when I get the urge to smoke

Rebecca G. | Nuevo, California, USA


I would just keep myself busy with my friends kids or everytime I wanted a cigarette I would eat something healthy like fruit

Laura R. | Mebane, NC, USA


Reward yourself with with the money you are saving by not smoking

Venetta C. | Fayetteville, North Carolina, USA


I feel an urge coming on and go into my kitchen & brew myself a cup of tea. I then gather a non-clicking pen, an artificial flower or two, wire snippers, and flower crafters tape. I snip the…Continue Reading »