Success Tips —Great Ideas from People Who Have Quit

Aleta C. | Unknown


Convince yourself.
What I mean is before you start, convince yourself this will work, that you will be a non-smoker when this process is complete. I smoked for 17 years and tried everything under…Continue Reading »

Anita F. | Victoria, British Columbia, CA


Not One Puff, Ever (N.O.P.E.). The mind is a tricky thing. It will tell you that one cigarette won’t hurt. And it’s hard to argue with that logic, especially when you’re in the…Continue Reading »

Mariza I. | Fontana, CA, USA


Become a grandparent.  The little one keeps you busy.  At first you are still uptight, but it gets easier. My smoking friend swore this helped her quit.

Margaret P. | Round Lake, IL, USA


I HAVE TRIED MANY METHODS ALL FAILED BECAUSE I MENTALLY AM NOT READY TO QUIT BUT I HAVE CUT DOWN FROM 2 PACKS A DAY TO JUST 10 CIGARETTES A DAY AND YOU CAN TWO THANK YOU I HEART YOU

Anthony M. | San Antonio, TX, USA


I cut down on smoking by 50% . I only smoke when I drink alcohol or when i eat meals, I dont smoke any other time. i been just putting tooth picks in my mouth. its a habit of putting a ciggarette in…Continue Reading »

Crystal B. | Niagara Falls, New York, USA


Never smoke right away in the morning.  Withdrawal symptoms are less severe after a good nights sleep.

Jennifer K. | New Waterford, Novia Scotia, CA


Journal when you have a cigarette or a craving so you can identify and change the pattern when you are ready to quit.

Diana H. | Boston, Massachusetts, USA


When you feel like smiking go run three miles. Sfter your done if you still want a cigarette you can have it, but I dont think you will. I quit this way.

Tina P. | Jackson, Ohio, USA


don’t have any around the house and always use gum or candy it helps

Angela K. | Mobile, AL, USA


GET SOME CANDY,GUM AND PRAY FOR THE WILL TO QUIT