Success Tips —Great Ideas from People Who Have Quit

Anthony M. | San Antonio, TX, USA


I cut down on smoking by 50% . I only smoke when I drink alcohol or when i eat meals, I dont smoke any other time. i been just putting tooth picks in my mouth. its a habit of putting a ciggarette in…Continue Reading »

Rayna R. | Providence, RI, USA


One of quit smoking tips is to get patches it gives a little bit of nicotine through the body while you make the choice to quit.  Do things throughout the day to help you keep your mind off of…Continue Reading »

Carol S. | Reno, NV, USA


Don’t buy them!  When you buy them, you have them and smoke them!

Diana H. | Boston, Massachusetts, USA


When you feel like smiking go run three miles. Sfter your done if you still want a cigarette you can have it, but I dont think you will. I quit this way.

Tina P. | Jackson, Ohio, USA


don’t have any around the house and always use gum or candy it helps

Thomas R. | Baton Rouge, Louisiana, USA


Use the patch when you get cravings

"Sassy Cowgirl" | Buffalo, New York


I was hospitalized for one week with a blood clot on my lung, I decided to give up smoking after 27 years of smoking 3 - 4 packs a day.

I still considered myself to be at a young age of 40, and My…Continue Reading »

Amy | Milford, Ohio


This is how I quit after nineteen years of smoking. I used Chantix to help me quit. Chantix is a drug doctor’s prescribe to suppress nicotine cravings. To break the habit part…I eat sunflower seeds.…Continue Reading »

Angela S. | Kentwood, Michigan, USA


Orange Therapy This totally worked for me. I needed to find a low calorie, time consuming, stimulating thing to do with my mouth and hands. Oranges take a few minutes to skin. They smell great. They…Continue Reading »

Jaclyn A. | White City, Oregon, USA


What has been helping me alot is gum and suckers but buy the sugar free ones so you dont gain a lo of weight when trying to quit smoking, i also have found it helpful to leave notes all over my room…Continue Reading »