Success Tips —Great Ideas from People Who Have Quit

Justin W. | Park Hills, MO, USA


i find that if i have gum or hard sugar free candy   i dont think or want a ciggerate as bad .

Sherri J. | Spring Hill, FL, USA


Buy a different type kind of cigarette each time you shop.  If it’s not what you are used to, and like, you won’t want it so much.

Cathey I. | Mesquite, TX, USA


PRAYER really helps. When you get a crave to smoke, exercise helps too.

I like to chew gum, and stay really busy so I won’t have time to think about smoling.

I had a brother pass away from cancer,…Continue Reading »

Tina P. | Jackson, Ohio, USA


don’t have any around the house and always use gum or candy it helps

Cindy S. | Winchester, VA, USA


when i started smoking, my breather smelled horrible, and , and i started chewing gum,  alot also using breathe spray too.. my clothes was smelling like smoke.. and so i decided to stop smoking for…Continue Reading »

Nicole D. | North Kingston, Rhode Island, USA


Chewing gum, and having people remind you when they see you reach for a cigarette…the reasons why you’re quitting.

Jennifer K. | New Waterford, Novia Scotia, CA


Journal when you have a cigarette or a craving so you can identify and change the pattern when you are ready to quit.

Ellen F. | Saugus, MA, USA


Chewing tons and tons of gum!  And thinking about my son and wanting to be alive to see him grow up—since both my parents have died of lung cancer.

Jennifer R. | Rockland, MA, USA


When I am determined, which I just started my journey of non smoking 7 days ago, to quit smoking I set a date throw away any lighters or matches or any cigarette paraphernalia whatsoever.  Then I…Continue Reading »

Cynthia G. | Toronto, Ontario, CA


I used champix to quit,you have to get it from your Doctor.its amazing.i smoked for 30 yrs and its like a different world when you quit smoking.everything smells better and tastes better.And you can…Continue Reading »