Melissa C. | Tracey, California, USA
The best way I was able to quit was that I cut my smokes down to 4 then a week or so later to 3 and so fares till there no more but the big part was that I had family and friend helping me out by being there for me.
|Smoking Cessation: A Guide for Primary Care Clinicians|
|Quit Smoking Programs|
|An Honest Look at How Smoking Affects Everyone Around You|
|Five Steps to Staying Smoke-Free After You Quit Smoking|
|“You said it would get better. It’s just as bad as the day I quit smoking!”|
|Clinical Practice Guidelines: New guideline challenges clinicians to help smokers quit|