Candy, Water and Exercise: The Perfect Cure

Susan C. | Marysville, WA, USA

Susan C.

To quit smoking you need to find other ways to occupy your mouth and hands.  One of the best ways for me is sucking on Jolly Rancher candies, although this might not be great for your teeth it sure does work. 

I also find that drinking water or going for walks is really helpful.  The more you exercise and the better you feel about yourself you will not want to stick crap into your body!  Do crossword puzzles or read books to occupy yourself.  If you have a cold/flu this is also a great time to quit as every time you smoke you feel like crap. Most of all think about your family and the ones that love you:)

Posted In: success tip (242) , how to quit smoking (331) , exercise (29) , candy (17)