Cathey I. | Mesquite, TX, USA
PRAYER really helps. When you get a crave to smoke, exercise helps too.
I like to chew gum, and stay really busy so I won’t have time to think about smoling.
I had a brother pass away from cancer, and that helps me to remember I don’t want to die from smoking like he did.
If you really want to quit, just STOP!
|Smoking Cessation: A Guide for Primary Care Clinicians|
|Here Comes the Great American Smokeout!|
|The Guilt-Free Guide to A Smoke-Free Life|
|An Honest Look at How Smoking Affects Everyone Around You|
|Exercise may temporarily ease cigarette cravings: study|
|Nicotine Patches, Nicotine Gum and Nicotine Lozenges|
|The Psychology of Quitting Smoking|