Adonna C. | Old Bridge, New Jersey, USA
Keep busy and stock up on gum or suck on candy (sugar free because you have to keep an eye on your weight!) I started entering contests online. It consumes alot of time and keeps your mind occupied. The less you think about smoking the easier it is to quit. Quitting was one of the hardest times of my life. Lean on family and friends when you feel tempted, you’ll be surprised how helpful they will be. Good luck!
|Smoking Cessation: A Guide for Primary Care Clinicians|
|Here Comes the Great American Smokeout!|
|The Guilt-Free Guide to A Smoke-Free Life|
|Nicotine Patches, Nicotine Gum and Nicotine Lozenges|
|The Law of Addiction|
|Clearing the Air: How to Quit Smoking…and Quit for Keeps|