Just Breathe

Keegan C. | Delray Beach, FL, USA

I would have to say breathing is the best tip you can give. For me, if I could just calmly breathe for the first 3 minutes, I was over the hump (for that episode and until the next). Just remember what you are trying to accomplish and for whom (hopefully yourself). Hope it helps.

Posted In: success tip (242) , how to quit smoking (331)