Jaclyn A. | White City, Oregon, USA
What has been helping me alot is gum and suckers but buy the sugar free ones so you dont gain a lo of weight when trying to quit smoking, i also have found it helpful to leave notes all over my room of what my plan is and why so that i have constant reminds of what im doing and why im suffering through these cravings.
|Smoking Cessation: A Guide for Primary Care Clinicians|
|20 Quick Tips to Help You Quit Smoking|
|“You said it would get better. It’s just as bad as the day I quit smoking!”|
|Start a Quit Smoking Diary at QuitSmokingDiaries.com|
|How to Quit Smoking Even if You Love to Smoke|
|Nicotine Patches, Nicotine Gum and Nicotine Lozenges|