Andrea H. | Lincoln, NB, USA
Write a list of the reasons why you want to quit smoking and keep your list with you at all times in case the urge to start up again hits. Read over your list until the urge passes. It really works!
|Smoking Cessation: A Guide for Primary Care Clinicians|
|Why Do You Smoke?|
|Review: The Non-Smoker’s Edge Quit Smoking Hypnosis Program by Randy Gilchrist, Psy.D.|
|The One Thing Absolutely Guaranteed to Help You Quit Smoking|
|Smoking is Not Y2K Compatible|
|Exercise may temporarily ease cigarette cravings: study|