Not Quit Smoking Forever

Jennifer L. | Calgary, Alberta, CA


Don’t focus on “quitting smoking forever” - the whole process can seem really daunting that way. Celebrate the little victories; like smoke-free for an hour, then a day, then a week, etc. That way you’re less likely to feel disappointed or frustrated, and fall back into it.

Posted In: success tip (197) , how to quit smoking (279)