Tubing Down the River of Non-Smoking

Teresa C. | Reidsville, NC, USA

Stay busy and you will forget all about Smoking, 9 times out of 10 smoking is more of a habit than a true additction.

Another tip is to get something like a plastic little tube that actually looks like a cigarette that I received from a Quit Smart class that I had taken a few years a go, when you feel the urge to smoke - just use that plastic cigarette-like tube.  If you don’t have that, you can substitute with a straw that you cut down to the size of a cigarette, etc.

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